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Obesity is one of the prime epidemic spreads in some of the major locations of the country. According to a report, it is the Ahmedabad which has the highest number of obese adults. Nearly 42% of people in the city are above their ideal body mass Index and 12% of people are obese having more than average BMI. This is an alarming state where the growing population is falling under the category of the evil of Obesity. Several practices and programmes are offered by the Fitness Center to make you fit and healthy. There are innumerable weight reduction methods operational as well as physically through which you can get rid of this menace. Weight reducing diet plan – what you eat plays an important role in gaining or loosing weight. That does not mean that you should leave eating and constricts your eating habit. It simple means that eat healthy to be healthy. It is important to eat low fat nutritious food so that your fat remains in control. Going for operative measures – If it's not possible for you to regulate your diet than you can go for operative measures like Intragastric ballooning or Laproscopic banding. These are surgical methods safe enough to control your dietary practices. These weight loss programs are good and easy way to regulate your weight and calorie intake. Because of these methods, your stomach will give you the feeling of fullness and hence you will eat less. Yoga for Weight loss – exercising daily, yoga is also one of the helpful ways to manage your extra pounds. Walk-in, sit ups, push ups, jogging, cycling are some of the physical attributes which can help you in this. Basically what measure the overweightedness of any individual is its Body mass index which is measured by height and weight of an individual. Based on the age and gender, there are several categories which define that your body is underweight, Normal weight or overweight. It mainly depends on two important factors – Body weight and Body height The exact ration of the same determines the BMI. If your BMI is less than the normal than you are underweight, if its in middle range then you are normal weight but if it's above the normal BMI than you are Overweight. Obesity India Statistics suggest the same that nearly 40% people of total obese people are above 50, which is definitely a danger sign for them. Maintain your health and contact now for appointment if you are suffering from over weightedness. For more information obesity treatment about please visit:- http://www.mopobesity.com/
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obesity india, weight loss programs, weight reduction,
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