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The dangers of diabetes have attracted the world's attention. Many patients have the poor living conditions of, even some patients die because of this. We can see this disease is extremely harmful one. Ensure a good sleep. The people who often sleep less than six hours will double the risk to get diabetes. Associate professor at Yale University said: "If you sleep too little, nervous system will be at a state of tension, which will affect the hormone to adjust blood sugar. Therefore, you should try not to stay up all night, but also need to pay attention to not to drink coffee or tea before going to bed, and avoid watching television for a long time. Lose your weight: the people who overweight lose weight by 5%, even they do not do exercise; they will be reduced by 70% the risk of diabetes. In other words, if you are 80 kg, you need to lose 4 kg at least. Eat less fast food and meat. University of Minnesota researches 3000 volunteers whose ages are between 18 to 30 in 15 years, the results found that the people who eat fast food for two times a week increase the weight than the people who did not about 4.5 kg. Control diet. The diet has the too close relationship with diabetes, so if we want to prevent diabetes, we should pay attention to our food. The food match should be at a balance, and the varieties are the measure to prevent diabetes. The older man who is 60-year-old, the elderly, the daily intake of food containing about 1900 kcal heat, and general daily amount of food equivalent to 1-2 eggs 50-100 grams of lean meat, vegetable oil 50 grams, 200-250 grams of food. Average body mass index (weight in kilograms divided by height squared) male and 25 female, 24; dietary amount beyond that range, should be controlled. The general principle is a mix of low-fat, low-sugar, low-salt, coarse and fine grain and high-fiber diet. Every day, you should relax for a quarter of an hour a day. Intense work and life would let people in the stress state. Under stress, the human body will enter the fight state, so that the blood sugar levels will become high. Therefore, you must learn to relax yourself. After getting up, you can do yoga or meditation, taking a walk, listening to soft music, but also to remember to take deep breath for three times. John works in a game company as a customer service. He likes his work and can find pleasure in gw2 gold sale and Guild Wars 2 Gold. When his friends want to buy gold, they often contact him.
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