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Core Tip: The study found that when people sleep, the body temperature will drop, and if people want to maintain good sleep state, controlling good body temperature is a very important means. Have you always been hard to sleep? Is your nightmare always in your sleep and the sleep is very light? A few people were plagued by sleep, however if you want to cope with the day of speed work and life, a good night's sleep is indispensable. The study found that when people sleep, the body temperature will drop, and if people want to maintain good sleep state, controlling good body temperature is a very important means. A recent study in the Netherlands showed that temperature has a greater impact with sleep quality. In the experiment, volunteer wear clothing with a thermostat to sleep, the internal temperature of the body is not affected, but the temperature of the surface of the skin can be reduced. The experimental results have a large change. Volunteer is not only failed to wake up at night, but at 3 to 4 deep sleep state time increased. For people who have the insomnia was troubled in serious. If skin temperature was decreased by 0.4 degrees during sleep, in the morning, the temperature will drop from 0.58 to 0.04. In the same study, from the narcoleptic syndrome (a result cannot be suppressed drowsiness during the day and sleeping the night but could not sleep disease) patients often wake up at night to see, after checking, their skin temperature is generally high. The speculated reasons suspected this result is due to the brain of patients with hypo cretin lack, and therefore cannot be good to adjust the skin temperature. Infer the temperature increases can promote sleep, but fell asleep after the skin temperature drops to help maintain good sleep. Although no one will sleep with a thermostat to regulate body temperature at bedtime, but in order to adjust the body temperature, you can upward revisions 1-2 degrees of the room temperature. it will not only be able to guarantee a constant body temperature during sleep, but also can promote sleep to maintain a good sleep quality. Playing online games can also make money. Is that interesting? If you have any interest, please visit Diablo 3 Gold and Cheap Diablo 3 Gold and consult our customer services. They surely will tell you.
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Sleep, temperature, health,
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