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There are a lot of great reasons to exercise including improved cardiovascular health, improved stamina and endurance, a better looking body, increased energy and the achievement of a wellness lifestyle. What shouldn't be on this list is guilt. Too often, the holiday season finds exercisers sweating on treadmills in a frantic attempt to atone for a recent Christmas cookie binge or holiday champagne glut. Guilt produces negative emotions rather than positive and progressive ones and is therefore a sporadic motivator at best. Guilt shouldn't be part of the exercise equation. Exercise is a key component to positive change. You exercise to improve yourself, not as a repentance for a past deed. Guilt will only take you so far, because it is not a motivating force that can push you through the tough dark days of Winter when exercising is hardest. When committing yourself to an exercise and fitness routine, understand what your main motivators are. Make sure your motivations can hold up for a lifetime and get you out of bed and into the gym on even the coldest days of the year. OEM Fitness is the nation's premier value priced product supplier for the health and fitness industry. We have working relationships with a number of factories worldwide, and as such, we are also one of the largest privately held importers of quality, state of the art, cutting edge, yet affordable and competitively priced fitness products. Our product assortment ranges from traditional weight plates and dumbbells, to accessories, as well as, flooring, free weight attachments, gloves, pads, bags, and the newly emerging Cross Fit category. We are truly a one-stop-shop for all your fitness equipment goals and needs. We can help anyone, from a consumer looking for equipment to workout at home, but also, we can completely furnish a training facility from the ground up. Find our more about fitness equipment at OEM Fitness
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