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Definition of meditation? Any extended and continuous concentration on a individual tqrget or mental object, with that objective being the only idea in your thoughts, may be a near definition of meditation. If you can practice this for more 5 minutes with one exclusive object in your mind and ALL your concentration being pointed continuously thereon particular object, then you may have attained a good novices level of meditation-practice. How easy or how difficult it can become to do this, depends on the object you concentrate on. If you keep God in your mind it shall become quite easy, as God is Love, peace, harmony, tranquility, wellness and all the potent positive aspects you may conceive of. Why do people meditate? Daily life may often cause lots of turmoil in your mind and emotions. Stress with your job, your family and political or economical situation of your surroundings of your life may cause lots of anxiety, fears, emotions and thoughts, acting like a storm inside you. Mankind on earth has most often forgotten to live according to spiritual laws and Divine principles of God's creation. So they are sometimes creating Karma several times each day almost on a continuous basis. Another cause for meditation is an advanced spiritual proficiency. Extended meditation by entirely concentrating on an object, until becoming one with the object of meditation leads to the understanding about the object. This principle is named Samyama. It is a technique that may be used to get an answer about important spiritual questions, or find solutions for important situations of your life. But as a initiate you may practice thousands of hours of meditation before you should become one with the target of meditation. What is slowing down your success? Your anxieties, your expectations about the answer, your desires, preoccupation - your ego. So rather than exercising initially of your spiritual path Samyama, you would get much better results if you start persistently working on your spiritual advancement by resolving all your ego, your wishes, in the fire of Divine Love. If once all your personality has been filled with the Divinity of your soul - made to the image of God - then you may need only minutes or seconds to attain knowledge about an object, since one with God, you may have easy access of all the knowledge you truly need. Intuition is the sophisticated method of reaching knowledge about important objects in God's creation. You simply look at something and you may instantly know all that might be significant for the moment. The use of meditation to get peace within and to concentrate on Supreme Being, the Divine is the commended method and use of meditation. Some significant spiritual wisdom may however be achieved to help you to understand truth significance of life on earth in a physical body and also to speed up your spiritual advancement. You may find a few important and instructional questions to meditate and or consider in another chapter or you certainly will ask God to assist you to understand it before falling asleep in night time. Getting an reply through meditation is much different than reading it. When receiving an reply by meditation then you are fully informed even within yourself of the full content and meaning of the answer. By reading an answer you may intellectually know it, keep it stored in your physical mind without having it ever comprehended. For that particular reason many mentor from the past have written questions to meditate about - rather than provided intellectual answers. What do humans expect from meditation? Meditation is then felt as a ease of all this mental and emotional pressure. People anticipate it to create some calm within and if properly done it really does successfully ease you of any tenseness, emotional and mental. What is the aim of meditation in spiritual traditions? The goal of meditation in spiritual traditions is to: - Empty your mind becoming a ready for vestal awareness.
- Empty your emotions of becoming aware about your environs emotions.
- Easement all your tension and emotional and or mental pressure.
- Create peacefulness and harmony within yourself.
- Exchange your emotional or mental turmoil by something positively and purposefully sacred and Divine.
How can we accomplish this goal by meditation methods? Foremost there definitely is a need to straight off stop any action causing such tumult in your emotions, intellect and activities. This is done by carrying out a peaceable living in concordance with the Divine. To start this, you need to learn again to listen to his Divine and loving guidance. It is all the disharmony in your thoughts, emotions, words and activities that caused the tumult. All the Karma you ever created will collect and be with you, until you begin to modify your type of life. Serious study of all spiritual laws of nature and practicing and employing them in every days situation of your job, business, family, friends, recreation, politics, and any other situation of your life will be the 1st step toward producing peace of mind within. It makes little sense to meditate to enable them to make peace, as long as you still persist in making tumult before and after meditation in your daily living. So be prepared to modify your living, your inner and outer behavior while at the same time begin to apply daily meditation and applying or living the spiritual laws of nature in every days situations. Meditation methods change your focus on God or Love. The most powerful meditation technique is Jesus teachings of kriya yoga, a combination of secret meditation techniques with a life long strong emphasis on love, loving life, helpful and useful work. The loving lifestyle assures that all life is free of tormenting thoughts and conflicts. Jesus secret teachings on Kriya Yoga as it is known in part of the globe will focus on opening for God and letting God's love flow from top to bottom and vv through all chakras and thus into all aspects of a human being. Some spiritual traditions exercise meditation by concentrating on vacuum. This is rather unmanageable, because there is absolutely no void in the total creation. So these person utilizing successfully this technique often are hanging between two centers of awareness, i.e. between physical and astral body, being neither in physical nor in astral body. Or between astral and causal body, again being neither in astral nor in causal body. You may somehow compare it to the gear of a car. The normal process is to move from one center up to the following higher until you are one with God-consciousness. Like switching in a machine from 1st gear to 2nd and 3rd up to the highest one when accelerating. Like in a automobile before switching to the next higher gear, a driver usually speeds up to a certain speed before switching to the next gear. A similar rule works in meditation. Before you can move from one center of awareness to the next higher one, you may definitely need to increase the vibration of your present consciousness and all its pertaining parts in your spiritual body and its aura. This point is difficult if ever to be achieved when concentrating on emptiness, besides the basic fact that there is absolutely no vacancy in the least, so you may waste some time to look for something in-existing. How can you proceed from one point to another when there is no orientation course, no thrust that keeps you occupancy a constant way with all your spiritual practice session. Meditation methods with Mantras. Others are meditating by making use of a large variety of Mantras, or by using the image of a Guru or divinity to concentrate on. Some Mantras are associated with deities, others with "metaphysical gifts". When you concentrate on Mantras, deities or Gurus, it can result in the result of you becoming one with the object of your concentration. Contemplation as a result of extended concentration is leading to Samyama - becoming one with the aim of concentration. If this is what you are exercising, you may see one day that you have reached your destination, being in divine Worlds and universes - far away from God. That is the reason why in many Holy scriptures there is a warning - you should never have other deities beside me. Striving for unity with any deity may lead to this achievement, but this can and may lead to being far away from the source of all sources for a long time before you may realize how far you are from your intended goal. The best meditation technique always is to focus on God. Since the only genuine spiritual goal can be unity with Supreme Being, the Infinite, the Source of all sources, it should be your true and honest intention to have only God in mind when meditating. God is the Source of all sources, the Infinite beyond any creation and manifestation, thus God has the highest vibration of all. Everything is made of and by Supreme Being. But any deity is a manifestation, like a highly evolved soul. God the Infinite source of Divine Love in your mind keeps you quickening steadily, while refilling your brain with Divine peace and Passion over and over again, dissolving in Divine Love anything else in your aura and mind. When you truly be aware of the principle of Samyama, in which case you may realize why it is critical to concentrate on Supreme Being and nothing else. An old spiritual tradition also known as Jesus secret teachings is known today often under the name of Kriya Yoga. Kriya Yoga combines sacred meditation techniques such as Kriya Pranayama in combination with a righteous life. A righteous consists of honest, useful and helpful work, loving all, forgiving all and staying out of troubles of any kind. In a simple life within your God given limits it is much easier to have a peaceful mind and thus to enjoy a successful meditation and connection with God. God is Love - a focus on God and or Love always creates peace. To have an "empty mind" is difficult, to have a mind focusing on God and Love is easy and instantly creates a peaceful mind provided you have started to stay out of creating new troubles in your life and dissolving in love all problems ever created in your past. About the author: Hans Neukomm is a born farmer son, creator and publisher of the Cyberspace Ashram for Kriya Yoga, God and Love since 1997 after repeated oneness with God in November 1995. The Cyberspace Ashram founded in 1997, is a website entirely dedicated God and Love and a happy life in harmony with God and nature. All teachings are online and free to all world as "Spiritual Treasures - Final Edition" available for instant free download.
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meditation, kriya yoga, jesus teachings, meditation methods, meditation techniques, mantra meditation, mantras, god, love, peace of mind, mind,
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