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It is very important that you put in effort in protecting your lungs as unhealthy lungs put you at risk of contracting various respiratory problems like pneumonia and asthma. In fact, if left untreated, these lung problems can even cause stress to not only your lungs, but also your heart and lead to serious problems with your health. So here are some lung healths tips that keep your lungs healthy and improves your body functioning. - Stop smoking if you smoke as half of the adult smokers die because of a lung-related disease. In fact, the sooner you kick the habit, the better are your chances of reducing the risk of suffering form various lung conditions. Even the non-smokers who breathe in a smoker's smoke are at a risk of suffering from some damage to their lungs. This is why you have to avoid smokers and encourage family member who smoke to stop smoking. - You have to control your asthma as if left untreated; asthma can damage your lungs. So by taking medications as prescribed,you can manage your asthma condition and avoid impending attacks. This is important for a healthy life, and to reduce the risks of life-threatening asthma attacks. - Build your body immunity and avoid recurrent respiratory illnesses as even the common cold can give complications in those with respiratory ailments. Illnesses are best avoided by washing hands often, avoiding large crowds of people during the flu season and getting a flu shot. In case you are over 65 years of age, it's better to get a pneumonia vaccine. - Improve your body immunity by eating a balanced diet that is low in fat and high in fiber but full of fruits and vegetables that produce your body with the required antioxidants that help prevent respiratory diseases. - Regular exercise is important and good for lung health. Moreover, it helps reduce obesity, strengthens your heart and prevents the over-exercising of your lungs. It's enough if you exercise for half an hour at least 3-4 times a week. - In case you suffer from some lung health problem, make it a point to check allergen and air pollution levels before going outside. It's better to remain inside your homes as long as possible when the ozone and pollution levels are high. This polluted air can compromise the functioning of your lungs and consequently trigger asthma or other similar long-term problems. - Avoid canned and processed foods and chemical preservatives as they can trigger some allergies and bronchial and lung diseases. - It's better to get a flu vaccination at least once annually as it helps increase your body defenses, and helps prevent diseases. - Last, but not least, learn to relax yourself as too much of stress can also trigger an asthma attack, which is not good for your lungs. So in other words, lung health tips involves controlling the environment and air, regular exercise, eating a healthy diet to help build body immunity and to stop smoking and all the smokers around you from smoking. With the help of thse tips, you will be able to improve the health and strength of your lungs and lead a healthy life. George Dent is a freelance writer who reviews the top resources on lung health tips. Come to our website to read more about how to find information on lung health advice!
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