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Each of us is born with utmost intelligence. For some people, this trait may already be highly developed. Others, however, still need to develop their brainpower. You know how important cleverness is, so here are some practical means to help increase your intelligence and mental ability. Exercise The human brain is also like the rest of the muscles in the body that requires exercise. The key is to use the brain often and in appropriate ways. This way, the brain will be trained to become more skillful in thinking, making you more apt at concentrating. Physical exercise also helps in making the brain more active. After you exercise, you will realize that both your head and your body will be clear and revitalized. You will feel rejuvenated physically and you will be able to concentrate more effectively. Reading As mentioned above, using the brain more frequently can help in putting it in a sound condition. One way to use the brain is by reading. Intelligence, in fact, begins with reading. Recall the time you were still attending school. You were supposed to read your books so you will know what the next lesson will be. One can read just about anything, but the best materials to read are those that are mentally stimulating. Mentally stimulating refers to those materials that will require you to focus more. Read more to absorb more information in order to increase your intelligence. Meditation Through meditation, you are able to calm your brain. When your brain is calm, the screaming voices in your head are also silenced. All too often, you are so worried about the problems and anxieties that life rings you. When you allow your mind to dwell in these tribulations, you simply end up at a loss about what you must do next. Simply put, anxieties can only make you feel scared and puts your focus in chaos. You need to get rid of your anxieties in order to allow your mind to concentrate more. Taking Down Notes Making notes allow your brain and body to remember more effectively. If there are things you need to memorize, simply write them down and you will be able to remember more easily. Besides, when you write it down, you always have something to refer to later. However, to exercise your brain, try to first recall what you have written before actually looking at your notes. Drinking Water Water is very crucial not just for survival, but for the proper functioning of the brain as well. Conversely, human brain is made up mainly of water; about 99% of the brain is water. Thus, skipping to drink water can already affect one's mental functions. Drink the right amount of water a day to replenish the brain. Avoiding The Magic Box The magical box is what we now know as television. When television was invented, people thought it to be magical because it can display people moving and acting; plus, there are even sounds that can be heard from it. No matter how entertaining or amusing television viewing is, if you want your intelligence to be increased, then limit the time you watch TV. Excessive television viewing can actually sap out your intelligence as it can cause the death of your brain cells. If you are to watch TV, be sure to tune in to news, documentaries and other informative shows. NeuroVector Audio Recordings is a great resource that will help sharpen your mind and brain. OptiMINDzation is also a related product that will help you in developing various mental states.
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