When trying to get a buff body, the upper body would actually be the first part that one would concentrate on the most. One of the parts that need the most attention would probably be the biceps. Many men aim tom have bigger biceps because it will make them look strong and tough. So in order to grow those arms, here is how to have a good bicep workout. |
Everyone definitely knows the push up because this is one of the routine exercises that is being done in every sport. The push up is the most famous exercise to do when one wants to increase the strength of his upper body. It is also great for building up really big arms because this exercise requires that the arms do a lot of work to lift the body up.
Aside from doing push ups, going to the gym is a great way to build up biceps really fast. The most common arm exercise would be none other than the bicep curl because it only focuses on the biceps. As the name implies, he must curl a dumbbell with his arm up and down. Doing a lot of these will definitely result in bigger arms.
If there is a dumbbell curl, then there will definitely also be a barbell curl. The two workouts are actually quite similar in execution with the only difference being the equipment that is used. Another difference would be that when doing barbell curls, one will be working both of his hands simultaneously.
A harder variation of this exercise is called the hangover barbell curl. In this workout, one must kneel down on an inclined bench and press his chest against the bench. His hanging arms must then grab a barbell and start pulling it up slowly and continuously. This variation is actually harder than the traditional barbell curl because there is the factor of gravity.
Of course everyone has heard of the pull up exercise. Doing this exercise will really strengthen the biceps because one must pull himself into the air using a hanging bar. Military men are known to do this workout very often and thus have very strong arms. Boxers and professional martial artists also do this to make their biceps tougher.
Of course for those who would want some easier arm workouts, he may try the bicep curl machine. A machine like this is actually very useful because one may do it seated or standing up so there is no issue on posture. He may also control the amount of weights instantly just in case he is not comfortable with a certain weight.
Basically, these are a few ways to have the perfect bicep workout that can create big muscular arms like that of a wrestler. For those who are just starting out, it is recommended that they start slowly by doing twenty reps and three sets first. The number of of reps may increase as they get stronger and stronger.
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