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Almost all of the nutrients that we need to stay healthy can be found in natural organic food products. These include all those that can be found in the standard food pyramid chart and more. Processed food such as canned meat, hotdogs, ham, pickled fruits and fast food products may contain some nutrient and may provide sustenance but they are usually not beneficial to health. Chemical preservatives and artificial flavoring are usually added to manufactured or processed food products to improve their shelf lives, appearance and taste. The chemical additives in processed food may cause cancer and other types of debilitating diseases such as hormonal imbalance. Processed food products that have undergone pre-cooking, smoking and aging are particularly risky. The supposedly fresh fruits and vegetables in the supermarkets are not completely free from artificial chemical contamination. Toxic pesticides and inorganic fertilizers are not totally removed from the "fresh" food crops being sold in the supermarkets. On the other hand, some varieties of fresh food products are very controversial and also risky because they are genetically modified organisms. Occasionally and moderately eating processed food and fast food is not totally harmful. Unfortunately, the highly demanding and fast-paced lifestyles of the modern world inevitably force people to eat processed and unhealthy food on a regular basis. The main reason for this is the need for convenience and instant gratification. Regularly cooking and eating fresh food is oftentimes a luxury that many busy people cannot have. Aside from the convenience of preparing or eating processed food, it is also very affordable compared to fresh food. All busy cities have fast food restaurants in almost every street corner in their business districts. Junk food snacks such as potato chips are high in calorie and sodium, making the problem of access to healthy food much worse. As the name implies, junk food products are not only devoid of essential nutritional value but also contain harmful ingredients. The bad dietary habits of highly busy people make it necessary for them to take nutritional supplements. These are typically the overworked people who hardly have time to relax. Vitamins are the primary food supplements that are needed by over-worked and over-stressed people. These vitamins can help normalize various metabolic processes and counteract the harmful effects of processed food. Vitamins should be taken along with mineral supplements, depending on the recommendations of the doctor. Next to vitamins, dietary fibers are also essential for metabolism and healthy digestion. People who are stressed-out will benefit from concentrated plant extracts such as those found in grape seeds. Most of the herbal organic extracts have flavonoids that act as powerful anti-oxidants. These flavonoids help in cellular regenerations and repairing tissue damage. The immune system may also get significant boost from the concentrated plant extracts. These supplements are otherwise known as herbal supplements. Many herbal supplements have medicinal properties and may be used to treat a specific ailment. Amino acid supplements are another group of dietary supplements that can help in boosting muscle mass. Those who are physically active in exercise and sports can benefit from amino acid supplements. It should be noted that proteins are composed of amino acid chains. On the other hand, proteins are the building blocks of muscles and other body tissues. Fresh and healthy food should never be replaced by mere supplements in capsule forms, no matter how supposedly concentrated the nutrient content of these supplements. These supplements are intended only as temporary relief for nutrient deficiencies. If you want to learn more about the topic discussed in the article, you can visit https://www.inspiredwellbeing.com/ website. You can further explore inspiredwellbeing website sub-page to search for specific vitamin and food supplement products.
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