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We all know breathing is the most necessary process for to make our body fit & strong. As winter reaches its fag end, it brings in rain & humidity that can lead to health complications , for those who are vulnerable to chest congestion. To avoid this, you could use natural remedies made from simple ingredients that are readily available in your kitchen, So what are you waiting for? What are the foods which Helps in Good Breathing Tips to resolve breathing problemsLICORICE: It is also called mulethi, this is an effective demulcent. Mulethi makes tough mucous thinner, which makes it simpler to be expelled from the lungs. It also coats your inside & tackles irritation in the chest & throat. Boil mulethi in water along with other herbs to prepare a healing decoction. Licorice is a highly effective remedy for most people but isn't recommended for pregnant women. You could also chew on mulethi sticks to eliminate chest congestion. Tips to resolve breathing problemsCINNAMON: The ubiquitous dalchini is really effective as an antiseptic & cough reliever. Take a fresh cinnamon stick & powder it. Add the powder to a ginger & licorice mix & boil the water till it reduces to half. Drinking a cup of this concoction thrice a day can clear your lungs of congestion. Tips to resolve breathing problemsGINGER: It is one the most popular herbs used in Ayurveda & comes in handy to address a number of ailments, It is effective for respiratory problems such as lung congestion, cough, cold & alleergies. To use ginger most effectively, it should be used as a fresh herb. The active compounds of ginger help dissolve & extricate phlegm. You can also add ginger shavings to a hot cup of tea. foods helps good breathingEUCALYPTUS OIL: It is a very good antiseptic for the lungs. To use it, just drain a capsule of eucalyptus oil onto a cotton ball & inhale the vapours. Alternatively, you add a few drops of eucalyptus oil to water in an inhaler & inhale the steam. GET A GOOD RUB: Massage your chest with a mixture of almond oil & seasame oil. You can also rub your soles with it. Avoid Dairy products such as processed cheese, deep fried foods, refined foods & rice. they are likely to worsen your congestion. SOUP: Not only does hot soup rich in Herbs & spices such as garlic galangal & black pepper help to clear the air way to make breathing easier. It also helps in clearing lungs congestion. Try these simple steps & follow these diets to make your breathing process more easy. You will feel comfortable
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