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Fitness and nutrition are important factors of good health. These two components are related to each other in a way that they support and sustain one another. When you want to lose weight, it is not good that you will completely put down eating and just focus on exercising. In order to get your body moving, you need to fuel it with appropriate foods. Also, if you want to perform well in sports, you need proper nutrition along with suitable workout and training. Although there are studies held showing that dieting has a greater impact on weight loss than exercising, the latter is still important in a way that it can help improve your health and body toning. Effects Of Nutrients To Fitness Different nutrients affect the body's physical fitness in many ways. Carbohydrates supply you with energy source for performing physical activities. There are two kinds of carbohydrates, simple and complex. Simple types of carbohydrates lack in important nutrients and they are quicker to burn than complex carbohydrates that are consider longer-lasting energy source. Consuming carbohydrates should not be eliminated if your goal is to achieve fitness. Inaerobic activities, particularly, glucose is essential in maintaining proper levels of blood sugar and is a means for the metabolism of fats. Proteins are for muscle and tissue repair and growth. Suppose your diet contains fewer amounts of carbohydrates, the body will then be forced to use proteins as fuel that can lead to reduced metabolic rate and muscle loss. Fats are also necessary in keeping the body warm, in prolonging energy and also in absorbing other essential nutrients. Like carbohydrates, there are also good and bad varieties of fats. Shortening and lard are examples of products containing saturated fats. If saturated fats continue to accumulate in the body, plaque will result and lead to heart problems. The unsaturated fats found in fish are fats that can help decrease bad cholesterol and lower hypertension. Minerals and vitamins are also crucial in metabolic processes. Water that you drink is for maintaining proper hydration levels particularly when performing exercises and physical activities. Antioxidants are also supplied by the foods you consume such as whole grains, vegetables and fruits. These molecules help inhibit the oxidation of other molecules particularly the free radicals produced when you work out and exercise. Free radicals are harmful to the body and health as these compounds merely seek free electrons to destroy the cell membranes. Proper Food Proportion You know that each food contains certain amounts of nutrients. Eating too much of something, although it is considered as healthy food may also be bad for the body. In order to promote good health, you need to ensure you are consuming the right amounts of foods so your body will receive the right amounts of essential nutrients. Foods you eat contain calories that the body need to burn and turn into energy. If you consumed too many foods, the body will not be able to effectively burn them all; resulting to excess calories that may only be stored as fats. Thus, you need to perform physical activities and exercise to facilitate efficient burning of calories. 1 Rep Fitness is a system that will help you in completely losing weight and building lean muscles. Body Re-Engineering is another guide that you can use on fitness and nutrition.
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