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Smoking affects not only your own health, but the health of those around you. Smoking causes many health problems including cancer, heart disease, and emphaysema. The second hand smoke causes just as much of a health hazard as first hand. This is yet another reason why breaking the habit is essential. This article provides several tips that may be able to help you quit successfully. Many people have found that switching brands can help on your quitting journey. Switching to a poor brand can negatively alter your perception of smoking. Smoke them as you would your normal brand and inhale them the same. You will enjoy smoking less. You will be off to a great start in kicking your habit. Think about what challenges you may face when you first stop smoking. A lot of people who try to quit smoking, but fail, usually start smoking again after only a few months. One little cigarette is very tempting when you're bored or stressed out. Know what will trigger your need to smoke. Ask yourself why it is important that you quit smoking. Keep a list of these reasons with you at all times. When you feel the urge to smoke, read the reasons you want to stop instead. Ask your doctor if they recommend subsidizing your quitting efforts with medication. Smoking cessation technology has advanced considerably in the past 10 years. There are numerous options available to help you as you quit smoking. There is everything from drugs which reduce withdrawal symptoms to nicotine replacement therapies to wean you off slowly. Talk to your physician about what they think you should use. If using medications that aid in quitting the smoking habit, aren't an option you wish to try, you may want to consider acupuncture. Through the art of acupuncture, your cravings can be normalized through the strategic placement of the needles. This is less painful than it may sound. Most acupuncture patients experience little to no pain. Reduce the number of cigarettes that you smoke. This is the first step in your journey on the way to quitting, and even cutting back a little can give you a boost of confidence and motivation. When you first wake up each morning, try to be up for at least one hour before you light up the first cigarette of the day. You can smoke just one half a cigarette rather than a whole one to cut down on your smoking. When you decide to quit smoking, find a support group to help. Support groups can help you learn how to cope with the physical and emotional challenges you may experience while quitting. You'll find not only support, but advice and guidance which will lead you to great success. You can find groups for support at local churches, recreational centers or community colleges. Taking things slowly can help you quit smoking. Take your journey day by day, focusing on the moment instead of the future. Sometimes having a shorter timeline makes things easier on you mentally and physically. Remember, you can set yourself long term goals as your commitment to quitting gains ground. Let loved ones and friends know, that you wish to quit smoking. When you entrust the people around you with this information, they can do things to help you stay motivated and keep temptation away. The help of these people can keep you focused on your plan to quit smoking. Smoking is not healthy and can be very dangerous. Smoking is associated with a wide range of serious health problems, including lung cancer, emphysema, and heart attacks. It is also proven that the second-hand smoke is dangerous to those around you, and can lead to their sickness as well. By following the advice given here, you will be on your way to a happy and healthy smoke-free future.
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