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How to Eat the Oil by Code Blue





How to Eat the Oil by
Article Posted: 02/19/2013
Article Views: 66
Articles Written: 1725
Word Count: 479
Article Votes: 0
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How to Eat the Oil


 
Health
You should always change the oil to cook food. The concept of cooking oil came from many years ago. A brand introduced the 1:1:1 concept of cooking oil to the market. Yet, there still not have a statute of cooking oil to rule in the market, which results the profits of blend oil is far higher than ordinary cooking oil. In the case of such a competitive market, the common oil profit margins are low, while the cooking oil is not peanut oil. Such as the peanut blend oil, content of peanut oil ratio does not exceed 10%. Leaving aside the health and nutrition of cooking oil, but cooking oil is not we usually think of a variety of edible oil blending equal edible oil, edible oil, for the food, this concept is Error. In the cold weather, expert recommended that when you select edible oil, peanut oil, rapeseed oil, olive oil and corn oil, you can try to choose to change the food to maintain nutritional balance.

Too much oil will damage health. At the cold weather in winter, people often eat high-calorie stuff of high oil against the bitter cold. In fact, the cold weather is easy to lead to poor blood supply of the body, which results many old illness relapse or become heavier. In order to reduce the burden of organ, so you have to put less oil and salt in the food.

As the saying goes: "more oil is not bad food," a lot of people cook put a lot of oil, so that not only look good dish, but the flavor and better. In fact, this habit, and winter health are completely contrary to the intake of edible oil increased, not only cannot keep out the cold, but increased the risk of heart disease, diabetes and other diseases, so we should find a balance between tasty and healthy .

Vegetable oil is oil too. The vegetable oil is extracted from the seeds and pulp. Peanut oil, rapeseed oil and soybean oil what we usually eat is vegetable oil. A lot of people think that the vegetable oil is a prime food more but also would not be excessive. There are a lot of people think that olive oil and vegetable oil have many health functions to body. In fact, these vegetable oils are oil; per gram of vegetable oils contain a certain amount of the amount of fat and calories. Eating more is detrimental to health. In the cold winter, people reduced physical activity, and eating too much fat, which have the much harm to the body, and very prone to obesity and other chronic diseases.

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