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The change of season, pollution and unhygienic surroundings often make you ill. Some common disorders are stomach ache, headache, swelling, and common cold and cough. Taking medicinal pills every time for such disorders makes the human body immune to the medicine. In such a scenario, natural remedy work best. Such kinds of remedies are often found as an age old formula that passes through generations. The ingredients to make a paste or syrup can be found easily at home. These remedies are always free from chemical drugs and side effects. When medical science was not so advanced and doctors were very few, these remedies worked wonder against fighting infections. Today, once again people have started using these age old remedies to cure common infections. One such formula, which is rich in various vitamins and essential acids, is cod liver oil. Traditionally people used to ferment the liver of cod fish at home to take out the extract in a form of oil for its multiple usages. In history of roman emperors, this oil has played crucial role in healing wounds and maintaining strength of the soldiers during wars. Today in the era of modern machineries, cod fishes are brought every day, where the oil is extracted from the liver tissue immediately to maintain the freshness. This oil is used in medicines for its rich ingredients like Vitamin A, Vitamin D, Omega-3 fatty acids, DHA and EPA. All these vitamins help in curing chronic diseases and boosting strength in the body. To know the benefits of this oil, it’s necessary to understand the role of these vitamins in maintaining good health. Omega-3 fatty acids, EPA (Eicosa Pentaenoic Acid), and DHA (DocosaHexaenoic Acid), contain anti-inflammatory and anti-depressant properties. All these essential acids help to cure joint swellings, pain and depression. It also helps in protecting us from chronic diseases like heart diseases, strokes, cancer and diabetes. So for proper brain, nervous and cardiovascular functions, this oil is very essential. Vitamin A is required for maintaining good eye-sight, metabolic rate, immunity and good skin and hairs. It also helps in curing digestive disorders and skin infections. During pregnancy, this helps in normal foetus growth. Another essential ingredient of this oil is vitamin D, which maintains strong bone structure. It also keeps our nails and teeth healthy. Cod liver oil is easily available in the market in the form of capsules. This oil will keep your body healthy from inside and outside. Daily dose of this oil in small quantity will protect you from life threatening diseases and also cure various infections. This can be taken orally or applied externally for healing wounds and other skin disorders. After knowing all the benefits and their ease of availability, use natural remedy as a measure for prevention and cure. By doing physical exercise you can maintain a good body and along with it a small dose of this oil will help in strengthening the body from within. As we all know that a healthy mind lives in a healthy body, so make a good beginning from today by taking this essential oil.
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