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These days, it seems like everyone is looking for a few great tips on how to look and feel great. Before dropping tons of money on a personal trainer or a gym membership you’ll probably never use, consider your hot tub for helping you reach fitness goals. Sound too good to be true? Not at all, and it is entirely possible to get fit and happy and to do it from the hot tub. Here’s how: The Right Preparation is Key - Too often when folks start an exercise routine, they do it without taking the right steps to prepare the body. Sure, you can do a few stretches or a light “warm up”, but in most cases, muscles aren’t warm enough to give the best performance and people end up quitting or doing less than they should. Using a hot tub prior to exercise is an easy way to increase blood flow, warm the muscles and truly get the body prepared and ready to burn calories. Targeted massage loosens tight, stiff muscles and increases flexibility, giving you the extra edge you need to get a challenging, effective workout without pain or strain. Exercise in the Hot Tub - After warming up, use the hot tub to work out and experience the power of water for natural resistance. It’s the perfect environment for exercise. Not only is it comfortable and convenient, but resistance training is super effective, resulting in a full body workout without the harsh impact on joints that’s commonly associated with exercise. For folks who have difficulty exercising because of pain or limited mobility, the hot tub is ideal. Warm water relaxes the muscles and increases flexibility, making movement easier. Plus, buoyancy created takes the pressure off the joints, allowing you to work every muscle without pain. Restore, Recover and Relax - When you’re done working out and you’re ready to relax and calm your muscles, there’s no better place than sitting in warm, massaging water. While it’s an easy way to restore and relax fatigued muscles, the hot tub actually does a little more for a post-workout. During exercise, lactic acid builds up in the muscles, which is what causes muscle fatigue after exercise. Hot water works to combat this sensation, decreasing the after-exercise soreness and discomfort often associated with a challenging routine. A twenty-minute soak will soothe the pain, but it will also break down lactic acid, helping you recover quicker. The hot tub is a tremendous way to warm the body, soothe tired muscles and soak away the stress and tension that accompanies life. But the hot tub is much more than just a relaxation technique - it is also an effective tool for helping to reach fitness goals, before, during and after exercise. To help educate the public on how hot tubs and hot water hydrotherapy can help improve overall health, Wolf Pools and Spas will provide free hot tub test soaks during the entire month. They want to encourage local residents to check out the benefits of a relaxing soak in an energy efficient hot tub for themselves. Hot Tubs Hartland, Hot Tub Spa Pewaukee Consumers wanting to get more information about the free hot tub test soaks or learn more about hot tubs are encouraged to visit the company website at http://www.WolfPoolsAndSpas.com
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