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In spring, could you have the feeling that you could not week up? In the long winter, the brain is accustomed to work in this state with sufficient oxygen gradually. However, in the spring, the temperature began to rise, and the blood vessels started to expand, so that blood flow increased greatly. Sweat glands and the pores also will open. However, the total amount of human blood did not increase, which results in blood supply of brain reduced relatively, in addition, the warm weather and high humidity in the spring, so that it will produce a sedative and hypnotic effects of the human cerebral cortex, so that you will feel drowsy naturally. How to eliminate spring drowsiness? First is the food conditioning, which could eliminate inexplicable fatigue. When organism humoral tends to acidic, you should eat more alkaline foods, such as apples, kelp, and a variety of fresh vegetables. These vegetables could neutralize the acidic substances which were produced by the muscle fatigue to help eliminate fatigue. The food which has the rich vitamin can help the body to speed up the processing of the accumulated metabolites in the boy to relieve tiredness. You can eat carrots, lettuce, onions, green peppers, coriander, citrus, tomatoes, potatoes, fruit, and eggs properly. The food which contains the caffeine increased respiratory rate and depth and promotes secretion of adrenaline, excitement and nervous system to fight fatigue. At this time, you can drink tea, coffee, and eat chocolate and other foods. In addition, you still need to pay attention to and try to avoid eating cold and greasy food. Waling is the best policy. Fresh air has high anion content, which can supply the negative charge of the cell to play role in human nerve endings receptors, and then regulate the central nervous system to improve the function of the cerebral cortex. While walking, the muscles will diastole and shrink rhythmically, and drive blood circulation indirectly. At this time, organs metabolism was in the best condition to eliminate fatigue and boost morale. With the rising temperatures, we should reduce the clothes gradually to reduce peripheral vasodilatation. Develop regular habits of get up early in the morning, strengthening exercises. When the price of gold rises, some players are reluctant to buy gold. They prefer to wait until the price drops and visit Diablo III Gold, Cheap Diablo iii Gold and Buy Diablo iii Gold oftentimes to examine the market.
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Temperature, exericise, muscle,
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