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As a kid you may remember that you always had a zest for life and the only time you felt tired was just before bedtime. Surely this is the intention with life. Work and play hard throughout the day, then sleep deeply and be renewed upon awakening. Perhaps with age you have become like many other people, continuously feeling fatigued and sluggish. It often can mean limited quality time with your kids and your loved one, and non-participation in activities, because you are too worn out. Here are a handful of tips that will help you beat feeling exhausted constantly. The first thing to do is to get rid of any possible health factors, so have a thorough checkup with your health care provider. You should also record the foods you eat and your energy levels, given that frequently food can be the root cause of the problem. Fatigue can be symptomatic of gluten intolerance, for example, which to be treated would require your eating habits to undergo a radical transformation. A diet that in general is poor could also cause a lack of energy, so making some adjustments in this regard could result in a big improvement. Any extra weight you carry is a strain and will chew into your available energy, so focus on eating more health-consciously daily. When you were a kid you were probably on the go most of the time, dashing around joyfully, and it's possible that this invigorated you and kept your apparent level of energy up. Part of the process of getting older seems to be that people become less active and do just nothing quite a lot more than when they were younger. It might be that just a simple change of moving more by going for a stroll or getting work done in your garden in the fresh air will make you less exhausted. It might be the last thing on your mind when you are tired but by starting to take some exercise, you may start to reverse the negative effects of an inactive lifestyle. An option worth considering is enrolling in a fitness class - there are classes for all age groups - and you may even meet a few new buddies. An excessive amount of anxiety in your life will leech your energy and could show itself as fatigue even after a night's sleep. It may also impact on how well you sleep, so figuring out how to de-stress is crucial. This could be combined with making a commitment to exercise based on the kind of activity you decide on. Added benefits are sleeping better and feeling more enervated upon waking up. You are likely to gain in energy and be worn out less often if you start putting the above suggestions into practice. Source: herbalife weight loss program
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