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Candida or yeast is a fungus that causes yeast infections. Candida or yeast is a fungus present in the human body particularly on the mouth, digestive tract, rectum and vagina. The fungus is usually not harmful if kept in its natural balance. Infections are usually triggered by Candida overgrowth, so to stop yeast infection you must stop overgrowth of Candida. Our body is perfectly designed to have good and bad bacteria working together to fight diseases and infections but once the bacterial balance is interrupted, infections and diseases may occur. To win your battle against yeast infections you have to bring back the balance that was disturbed. The following tips can be very helpful if you want to stop overgrowth of Candida. Visit your doctor on the first sign of infections. Yeast infection is a treatable condition, the earlier you treat the infection the less suffering you have to bear. Symptoms of the infection like itching and burning sensation on the affected area can be very disturbing and early treatment can stop your sufferings. Your doctor may prescribe anti-fungal medicines to be taken orally or creams to be applied on the affected area. Stay away from sugar. Most people tend to enjoy more on sweets like chocolates and cakes. Yeast feeds on sugar and sugar promotes yeast overgrowth. It would be hard to stop overgrowth of Candida if you keep on eating foods high on sugar. Even a diet high in carbohydrates is not good if you want to win against yeast infections because carbohydrates when broken down by the body become sugar. Stop feeding Candida and stop suffering from yeast infection by avoiding sugar in your diet. Good genital hygiene. It is important to practice good vaginal hygiene to stop overgrowth of Candida. Keep the vaginal area clean and dry to prevent moisture build up because Candida tends to multiply faster on moist environment. Tight-fitting pants and underwear made from synthetic materials promote sweating, so avoid them. Instead, wear loose pants, skirts and underwear made from cotton to allow air circulation and keep the vaginal area dry. After a physical activity do not let your soiled sweaty clothes stay longer on your body, immediately dry yourself and change your clothes especially your underwear. Avoid irritants. The use of products that serve as irritants can upset the natural balance of vaginal flora or organisms that must be kept in balance to avoid infections. Scented vaginal products can irritate the vagina. Avoid using scented feminine wash, soap and toilet paper or tissue. Daily use of panty liners, pads and tampons can also irritate the vagina. If you need to use lubricants, use water-based lubricants instead of oil-based like baby oil. Douching can also disturb the bacterial balance of the vagina so avoid douching unless prescribed by your doctor. To stop overgrowth of Candida, avoid irritants. Live a healthy lifestyle. Infections tend to occur when our body is weak and our immune system is not in its best state. There are many unhealthy habits that make us sick or prone to infections like staying late at night or lack of sleep, smoking, alcohol drinking, sedentary lifestyle or lack of physical activities and eating foods that are not healthy. Changing your unhealthy habits with healthy habits can help boost your immune system and will make you more resistant to illnesses and infections. If your immune system is working on its best, it would be easy to stop overgrowth of Candida. Yeast infection can be treated with natural treatments. To know how visit Yeast Infection Quick Relief. To know more about health and beauty natural remedies visit Health and Beauty Link Gerry Restrivera writes informative articles on various subjects including Stop Overgrowth of Candida and Yeast Infections. You are allowed to publish this article in its entirety provided that author's name, bio and website links must remain intact and included with every reproduction.
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