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Have you got a trouble with snoring? Is your significant other constantly complaining in the morning after another nights' disturbed sleep due to your noises, or has your significant other taken it one step further and moved out of your shared bed to have some sleep? If this sounds like you and you can't put your finger on why you have begun snoring or why it happens, check out the most known causes for snoring and figure out what kind, if all, you're guilty of: Being overweight- Snoring as a result of being obese as your neck and throat become blocked as extra pressure is pushed on your airways, allowing the soft tissue in your head and neck to shake as you breath. With excess weight and fat all-around your neck you are boosting your odds of developing a snore and will almost certainly find the heavier you become the more you will snore. Although snoring is not gender specific, research has shown a strong relationship between men who are more likely to store extra fat around their necks. Studies have also shown that men with large necks (over 17in) are far more likely to snore, supporting the correlation that snoring has with being over weight. Tip- By cutting out one bad food group such as biscuits, cakes or chocolate you will find losing weight to be a rather quick process. Just altering a diet slightly can have such a big impact on weight and health, so why not give it a go and see how much you have to lose. Alcohol- Alcohol is a relaxant and if drunk before bed or late in the evening it causes the muscles in the throat and neck to relax, thus causing your airways to narrow and the vibration of soft tissue is far more prominent. Alcohol may seem like a good idea if you struggle to fall asleep but it actually causes more trouble in the long term. Apart from containing caffeine, which is renowned for keeping people awake, it also causes snoring as previously mentioned, and therefore leads to disturbed sleep in the long term Prescription drugs- Although you may be suffering depression or stress, all conditions also connected to lack of sleep and snoring, the medication you are prescribed will have an affect on your snoring. The medication for stress and depression will have a muscle relaxant which is necessary for relaxing the patient and making them feel better overall but has a negative affect on the muscles of the throat, as mentioned before. This causes the individual to snore when sleeping as their muscles are forced to relax. Smoking- Smokers are twice as likely to snore compared to a non-smoker as their airways are constantly blocked and inflamed by the tobacco smoke. Try quitting or at least cutting down and not smoking late at night, to improve your chances of stopping snoring and allowing your partner some rest! Positions- The position in which you sleep can cause you to snore as lying on your back when sleeping causes your tongue to fold back and block your airway slightly, causing you to snore. Changing positions to lie on your side will open up your airway and stop the snoring as your throat will be relieved of pressure. Changing someone else's position whilst sleeping is a popular technique for long-suffering spouses of people who snore! It really does work too. Completely stop snoring with the best Stop Snoring Devices from SleepPro. Improve the quality of your sleep at night with this proven alternative. Check their website for more info.
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