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The road to getting in shape may be difficult at times, but it's worth it to improve your overall health and reach the goals of getting fit and trim. It can be hard to keep up positive thinking all the time, especially when you're busy and tired … and the last thing you want to do is workout. But changing your mindset to a more positive one may be more beneficial than you think. Positive thinking can be significantly empowering. By having a negative disposition, you may only be setting processes in motion that make losing that extra more harder. According to Fit Day, when you have a negative body image, you may be sapping yourself of motivation that is vital for workouts. It's easy to talk yourself into believing that you're not getting results and feel weak or unmotivated. You must learn to turn those negative thoughts into positive ones that are going to fuel your motivation for a great workout. Fit Knit Chick also said that those who are more positive in their exercise routines tend to stick to the program more than those fostering negative thoughts. How to keep a positive attitude. Sometimes, it's hard to get up in the morning and be ready to work out, especially when it's very early in the morning. But you have to keep your attitude positive to keep yourself coming back for more workouts to help you reach your goals. One of the best ways to lift your spirits and get you excited about exercise is by rocking out to some tunes on commercial workout equipment. TRUE's commercial treadmills, ellipticals and commercial bikes are iPod compatible, allowing you to easily watch TV or listen to your personal workout playlist that really pumps you up and gets you motivated for an effective workout. Another way to stay positive about working out is to set your own goals. If you're simply going through the motions every day because you think that's what you're supposed to do, or you're only doing it to keep up with a friend, you may not get to where you need to be. Suzanne Segerstrom, a professor of psychology at the University of Kentucky and author of "Breaking Murphy's Law: How Optimists Get What They Want From Life – and Pessimists Can Too," said that you have to be internally motivated. You're a lot more likely to keep up your exercise plan if you're committed to achieving a goal that you're personally invested in.
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