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In the 1960s, about 40% of Americans smoke, while only 20% of Americans smoke at the present. We can change lifestyle and eating habits. Let us look at the concept of health from healthy women all over the world. You can become more health and vitality. Eat less 20% The people of Italy, Japan, Greece, California, Costa Rica and other regions can usually live to 100 years old, or even more than 100 years old - the people of these regions are the most healthy in the world. They eat food usually is less 20% than us. Eat more vegetables The main diet which is basic on the vegetable is not only contains rich antioxidants and other beneficial health nutrients, and also they help people to reduce the waistline. A food calorie of the island of Okinawa, Japan, is only 1/5 of a typical package in America. Eating more vegetables can reduce calorie intake. The experts suggest people regard the meat as a side dish, and also could use soy products, beans, nuts and other foods to instead. Love healthy food The people who like the oil and heavy taste food are difficult to explain what is the vegetables, tofu and seaweed meal. In fact, the taste buds can be trained. Many studies have found that only if you eat natural and healthy food for a long time, you will like them slowly. Slow down rhythm There are a lot of troubles to do every meal by you. But the takeout, you should also sit down and eat slowly, rather than rush to walk to eat, or eat in the car. You should be like the French to eat slowly, and spend 20 minutes to eat every meal. So you can not only eat less, but also enjoy it. Stand up The longevity of people does not regard the movement as a short-term work. On the contrary, they are in the activity in every time. Like a French woman, they will walk after dinner. Going out Longevity areas are known for strong social and family relationships. Expect for enjoy with their families, they also have a lot of healthy living friends - good habits are co-infected. No matter is the church service, the group gardening, or voluntary organizations, these social relations will help you longevity. John was late this morning, because he played online games too late last night. He needed level up and used all his gold. Now, he has to go to sell wow gold, Guild Wars 2 Gold and wow power leveling to buy some.
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