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You may have heard about the five stages of grief – denial, anger, bargaining, depression and acceptance. These stages actually reflect the process of grief of many people. Many people fail to reconcile themselves from all the five stages of grief with an instrumental or masculine grieving style. Like various grief counseling models.the four tasks of grief can help patients who are in grief. Don’t approach these tasks in linear trend. The perceptions of events have been changed of the people who performed these tasks several times. Tasks of grief 1.Accept the reality: Accepting the truth of the loss of loved one or any special thing is said to be the foundation of healing. You can start doing this task in many ways. Viewing the dead body of your loved one is another way to start. You can begin with this task by scattering the ashes of your loved one or participating or planning the funeral. 2.Processing pain or grief: There are multiple ways to process your grief or pain for the people. Some people cry, talk or some get busy in their hobby or workplace. Some people set up the scholarship for donating money to aid survivors in the memory of person who died by committing suicide in order to cope with the pain. Processing your grief is not a bad idea if you are using this action in order to go through your pain, not to avoid it or hide from it. 3.Try to adjust with your loss: This is the third challenge for you to learn adjusting according to the present scenario without your loved one. There are different ways to do that. Perhaps you can start with deleting your loved one’s number from your speed dial or alter the program of Sunday lunches you had with your loved one. Sometimes you may change the financial realties or sell your house or back to work in order to adjust in your loved one’s absence according to the world. This task will help you to recover from the grief or pain, whatever the value of loved one is for you. 4.Stop remembering the person who died: Try to focus on your new life by withdrawing your emotional energy on the loved one who passed away. Though this is impossible to remove the memory and bonding with your loved one, this is possible to busy yourself in any special task and find a new way to start living in new way. This is true that this is not easy for you but this is necessary in order to honor your loved one. You must go on with your new life. And your loved one will definitely support you to change and grow with the changing rhythms of life. Conclusion The professional grief counselors help people heal from their pain or grief in different ways. You may start finding the new model of grief or a friendly grief counselor, if the five stages of grief left you in the past. Visit breyerstate.com to know more about grief management models and professional grief counselors.
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