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The group class of health clubs in Vancouver may be of a short duration, but it offers a lot of opportunities to individuals’ including physical benefits, social inclusion opportunities as well as psychological support. There are diverse classes that can be selected by individuals on the basis of their choices and fitness levels. Group classes may be limited to 50 people or more, depending on the size of gyms and equipment available there. Taking into account the different sizes of fitness centers, the group classes are basically divided as: Core/ strength classes The category can be further classified into different components like 30 minute classes, hard core, hard body and strength training. The training lasting for 30 minutes is comprised of workouts for 30 minutes abs, 30 minutes arms and target strengthening to bring the body in shape . This is done by following body weight, cardio and certain creative exercises. The hard core is all about focusing on the stability of the body. Therefore, it is comprised of exercises and balance drills to strengthen the inner core. High impact cardio training The next division of high impact cardio classes is further classified into different options like cardio kickboxing, boot camp, insane body challenge and more. The hour long based boot camp is combined of different weighted and strength training exercises along with some movements of traditional calisthenics. The next component of cardio kickboxing is combined of a series of kicking and punching combinations to support one in improving endurance, muscle tone and overall strength of the body. Mind/ body classes One of the most important classifications of group classes in fitness centers in Vancouver is mind/ body classes. It is classified into different components like moderate kripalu yoga, pilates, slow flow yoga, vinyasa yoga and more. The moderate kripalu yoga is comprised of numerous postures including balancing, lateral bends, forward and back bending, standing postures, spinal twists and balancing. Pilates is based on specially designed moves, realigns, re-patterns and balancing to promote stamina, coordination, flexibility and overall strength of the body. The next, slow flow yoga is different from the above discussed options as it deals with the proper synthesis of breath, movement and energy. In fitness gyms in Vancouver, it is practiced to offer relaxation to nervous system and support complete biological balance of the body. Along with these, there are various other components of group classes which are designed to assist one to reach specific fitness levels. Hence, it is a good idea to acquire assistance of instructors of professional health clubs to support one in gaining complete physical fitness. About The Author: Gold’s Gym BC, a health club in Vancouver offers training for group classes, yoga etc. fitness centre in Vancouver is offering free group exercises in Vancouver, BC.
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