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Living a healthier lifestyle doesn’t need to be difficult, expensive, or time-consuming! Did you know people fail to reach their health and wellness goals for only three reasons; convenience, the proper plan and a support system? No matter how you look at it, every reason (or excuse) that an individual may have for not looking, feeling and performing the way they truly want to, would be alleviated if these three things were in place. Unfortunately, the best laid plan for dealing with the obesity epidemic in the United States has been to build 30,000+ fitness clubs, charge for monthly memberships, and sell you on the fact that you can be in great shape if you are there 3-5 hours per week. Most of us now know, this is not even close to true, yet sadly enough, so many of us continue to spin our wheels in the gym month after month or even worse, pay those membership dues, only to rarely or never go. What those gyms and their sales staff don’t tell you, understandably so, is that exercise only accounts for 10-20% of the level of fitness and health a person achieves. Experts agree, 80-90% of how you look, feel and perform is based on what you put into your mouth. And this doesn’t only apply to performing physically. It accounts for your mental performance as well! Make no mistake about this, you could work with the best fitness professional in the world 15 hours per week, but you can undo every ounce of progress you made in 15 minutes when you sit down at the table to eat. Granted, I understand, good nutrition is not a “sexy” thing, but it certainly can be, if made easy enough. Here is the cold, hard truth…you can absolutely control the way you feel and how you look with some simple changes in your daily dietary habits. There is no need for crazy, unrealistic changes. No need for “fad” diets or unsafe extremes. All you most likely need is a little education on bad, good, better and best choices! The proper plan, a little education, and a lot of support can lead to you to just about any health or wellness goal you set! This is what we do, all day, every day…and our thousands of Success Stories prove that! When you are ready for a Challenge, ready to take control, ready to ditch all the excuses you have given yourself to date…let us know! We WILL get you results in a real-world, convenient manner…GUARANTEED! nutrition, diets
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