|
Since acne is an issue for people all over the world, there are many types of acne treatments, acne medications and acne products in the market. But most people are looking towards natural remedies for acne now, instead of the expensive products available in the market to get rid of this problem. cod liver oil, a well-liked health supplement is available as pills or capsules. It is derived from the codfish’s liver. And like most fish oils, this oil is extensively popular for being affluent in good fats. But, have you ever given a thought to its role in skin health care, more specifically acne cure? It might sound surprising, but health experts and dermatologists recommend a regular dose of this oil to prevent acne breakouts and clear up acne. So, let's discover its healthy properties for skin. This oil consists of Omega-3 fatty acid in form of Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). These fatty acids, devoid of the risk of Trans fats and saturated fats, regulate the removal of toxins from human body. They have extraordinary anti-inflammatory and antibacterial characteristics, which deject acne formation. Additionally, they control the creation of hormones known as androgens, which are accountable for hyperactivity of sebaceous glands - this hyperactivity results in oily skin. Good fat is not the only nourishing ingredients of this oil; it also consists of Vitamin A, Vitamin D and Vitamin E. The perfect proportions of Vitamin A in addition to Vitamin E in this oil make it one of the most outstanding natural remedies for skin care. Possibly, you would have heard that Vitamin E helps to retain your skin's moisture and Vitamin A corrects scaly and dry skin. Further, these vitamins neutralize the free radicals, i.e. the unstable oxygen molecule, and protect your skin's collagen and elastin structures from inflammation, because of oxidative damages. To put it briefly, this oil improves the elasticity, strength and hydration of your skin. With this, you will be able to follow a natural method to get rid of acne by equipping yourself with superb acne fighting nutrients. An excellent example, for explaining the role of all acne vitamins in curing your pimples is Clearade acne treatment. It helps you to get the correct dosages of specific vitamins, which develop your skin oil metabolizing ability, to deter acne. Well, how much oil should be consumed? The suggested daily dosage is one capsule or one teaspoon, which can give one 500 mg of EPA’s and 400 IU of Vitamin D. This cod liver oil is usually available as a liquid or a gel capsule. If you're extremely taste conscious, you should swallow a capsule rather than consuming the liquid. Actually, the liquid is cheaper. And different flavored oils are making their way into the market in order to make this liquid form better in taste; lemon flavor is recommended generally. Prolonged use of the oil has not reported any side effects, but it’s advisable to be in contact with any dermatologist to ensure that you are on the right track.
Related Articles -
Cod liver oil, fish oil, Improve vision, Alternative medicine, health supplements, Home remedies, Natural supplements, Health tips, Best vitamins,
|
