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Each blood group evolved at different point in the past, so we need to adopt diets resembling those which our ancestors used to consume when our blood type evolved. By eating the foods which your personal blood group can digest easily, you can lose weight, feel healthy and be happier. Whether you are an O, A, B, or AB, your blood group reveals eye-opening facts about your body’s needs and your personality. The basis behind this blood group diet is that individuals should eat certain foods and avoid some others depending on the blood type they fall in, as different blood groups have different effects on their digestive system. One reason for which lots of women like this kind of diet is because it encourages conscious food selections and healthy digestion without having to keep track of calories. The key to stick to this diet simply is to avoid foods, which can disturb the health of the digestive system and eat the ones which can help in its functioning. Supporters of this Blood Type Eat agree that the diet is advantageous to the entire body, particularly when the suggested types of exercises are incorporated in the diet schedule. Eating the right food for your blood group can also perk up your immune system, boost energy levels and weight loss too. So what can one eat in this blood group diet? That certainly depends on your own blood group and your portion sizes will depend on the exercises you will be doing. Each blood group has particular types of foods, which results in a more healthy and efficient digestive system as well as metabolic rate. • For women with blood type O, you will be eating lean meats, fish and poultryand should avoid beans, breads, and grains. Because your blood type eat will consist of high protein foods mostly, you will be able to do exercise more energetically. • Women with the blood type A will require becoming a veggie for most of the times. You will want to fill on organic vegetables, grains and soy. The best kind of exercises for this blood group is mild stretching and gentle movements like yoga, brisk walks, or beginner levels Pilate’s workouts. • If you have the blood type B, your blood group has the most forbearing digestive system; as a result, you can enjoy vegetables, low-fat dairy product and meats. You’ll wish to avoid eating lentils, corn and food products which contain less to high level of wheat. A schedule of moderate exercises is recommended for most excellent results for women with this blood group. • Women with the blood type AB have the most susceptible digestive systems and therefore should avoid eating chicken, pork and red meats. The best food to eat if you have the AB blood group includes tofu, vegetables, seafood, and dairy products. The best forms of exercises for this blood group are those which are very calming and low-key, so tai chi or yoga would be the best choices.
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