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One of the most common reasons people visit a doctor or alternative health provider is due to lower back pain. While it's true that we can live with some minor back pain, often the pain is so bad it makes it difficult to even function. Studies have shown that up to 90% of adults will experience some form of back pain during their lives. This goes to show that it's a very common problem. Even simple tasks like bending over to tie shoelaces or standing in a bank queue can be unthinkable if you are suffering with lower back pain. And since the best way to fix virtually anything is to prevent it from happening at all, in this article you'll learn how you might avoid back pain completely, so it's never going to be a problem for you. Here are three of the most common causes for lower back pain, and what you need to know to avoid it. Cause #1 - Improper Posture The #1 reason people suffer with lower back pain is due to the amount of time we spend sitting, combined with the way we position our bodies when they do. Our daily lives often require us to sit for many hours at a time. It might be when we are traveling to and from work (or anywhere else), working in an office or at home, or especially when we are watching television. If you slouch with your head tilted forward and your legs crossed when you are sitting, it's very likely you will develop lower back or neck pain at some stage of your life. To stop this happening, always try to sit up straight with your feet planted firmly on the floor. If you check your posture every hour or so, and become conscious of how you are sitting, it won't take long until you posture improves naturally. Cause #2 - Lack of Exercise This may not be the cause itself, but if you have strong muscles it is less likely that you will develop lower back pain. Regular exercise will build up the muscle around the spine to help support it. Similarly, people who exercise daily yet neglect their back muscles also have a high chance of pain throughout the entire back. This is called a muscle imbalance and typically occurs when a person works out their front but completely ignores their back. Cause #3 - Degenerative Disc Disease While the other causes of lower back pain are normally self inflicted, unfortunately degenerative disc disease is not something most people can prevent. It's caused when your discs in your back lose strength to the point where they simply can't absorb the impact placed on your body any more. This results in your spine being less flexible, which makes it more difficult for you to enjoy daily life. As the name suggests, there are a number of stages to this disease as it progresses, so if you suffer with back pain symptoms, it pays to have them checked by a medical professional who specializes in spinal health. Understanding these 3 common causes of lower back pain can help you make lifestyle changes that will help your back stay healthy. While degenerative disc disease is not something you can prevent, an expert in the field can help you create a treatment plan to manage your symptoms. To get more help on beating lower back pain and in particular sciatic pain, visit our website. And this post on how natural therapies work to relieve back pain should also help.
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