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For office people who sit in the front of the computer every day, the radiation is a “by-products ". Even people daub the sun screen and eat large amounts of antioxidants, plus radiation screen cover, many people still feel uneasy. Radiation is everywhere in our lives. Computer, stove and microwave bring a numerous advantages to life, but the resulting radiation also allows people plagued. How can we away from the radiation risks? Maybe some food could do a favor for us. One of the weapons to anti-radiation: lycopene. The representative foods are tomato, watermelon and other red fruits. Lycopene is rich in a lot of red fruit, and the tomato has the highest content. Lycopene is a carotenoid which has the strongest antioxidant so far. Its antioxidant capacity is 100 times for the vitamin E, which has the effects to clean the free radical scavenging activity, anti-radiation, prevention of cardiovascular and cerebrovascular diseases, enhance immunity ad anti-aging. People also called it as "plant gold". The expert recommended people to tomato scrambled eggs. Lycopene is a fat-soluble vitamin, which has a better absorption after cooking oil, and heating can also promote the release of lycopene. The second weapons to anti-radiation: vitamin E and vitamin C. the representative foods are a variety of beans, olive oil, sunflower oil; mustard greens, cabbage, radish and other cruciferous vegetables; fresh dates, oranges, kiwi fruit and other fresh fruit. A variety of beans, olive oil, sunflower oil and cruciferous vegetables are rich in vitamin E, and fresh dates, oranges, kiwi and other fruits are rich in vitamin C. However, vitamin E and vitamin C belong to antioxidant vitamins, which have antioxidant activity. They can reduce computer radiation-induced peroxidation, like a layer of radiation protection clothing to put on our skin, thereby to reduce skin damage. In addition, fresh fruits and vegetables have anti-radiation effect too. They can make the blood alkaline; dissolve the precipitate in the cells of toxins excreted with the urine. Experts recommended cook the olive oil with salad. Vitamin E and vitamin C could not be in high temperature. Salad could max with a variety of fruits and vegetables to olive oil, the effect will be better. Nowadays, it is very popular to play online games. Players have to buy gw2 gold to continue the game. Need cheap gold and strong items? Please visit Guild Wars 2 Gold.
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Vegetables.fruits, anti-radiation,
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