|
Weight Loss Never Ends: Weight gain Elderly Losing weight may be more important as we age than we thought. Older people have the same obesity problems as young. Increasing health problems are the treatment more difficult. Often the problem is simply ignored. Normal body weight increase and then decrease: There is a general increase in body weight and body mass index (BMI) with age to about 60 years of age, when body weight and BMI will decrease. The usual increase of £ 1 a year. It is associated with muscle mass and bone mass of at least ½ pounds a year, as well as losses. Its well documented that the fat is deposited within the abdomen and around the vital organs that is associated with all the complications of obesity. Unfortunately, as we all are inside the belly fat, which is associated with increased morbidity and mortality is gradually increasing. Decrease diet and exercise with age: Unlike younger people, there is a gradual decline in both food intake and energy with age. However, many older people do not exercise in reducing the same amount of reduction in food intake for weight loss. All energy consumption and total daily energy expenditure (165 kcal / decade for men and 103 kcal / decade) for women are mainly due to the fact that both physical activity and decrease in metabolic rate. Medical problems associated with aging Limits Activity: Complicates these issues so that physical activity can be further reduced due to the many problems of an aging population, arthritis, particularly in the back, ankles, feet, knees, heart disease, brought on by high cholesterol, diabetes and atherosclerosis and lung problems such as asthma, emphysema all restrict access to physical activity. Benefits of Weight Loss: Weight loss elderly can reduce disability from arthritis, diabetes and other conditions, to reduce cardiovascular disease risk factors and improve well-being. Reducing the BMI is a good predictor as well as waist circumference. 10 pounds of weight loss is associated with waist circumference decreased by 2 cm, and the overall mortality of 17% reduction in addition, increased physical activity in older people is an important weight management can result in a positive effect on muscle strength, endurance and well-being. Arthritis Benefits: Take, for example, knee arthritis, 10 pound weight gain is associated with an increase of 40 pounds. on the road. In the lower spine, overall weight factor to increase the pressure on the spine can be as high as £ 1 = weight of 10 pounds to increase spinal pressure factor. Diabetes Benefits: Weight gain around the belly is directly related to increased blood sugar levels. Do engorged fat cells secret anti-insulin factors or inactive circulating insulin, insulin resistance score increases as one increases the waist line. Losing 15 pounds how to lower high blood sugar levels up to 50%! Hypertension Benefits: As diabetes is a direct link between increased waist circumference as it reflects abdominal fat deposition and diastolic blood pressure. Lose weight and lower blood pressure 10-15 mm Hg. Heart disease: Again, fat cells are involved directly damage the heart, and the heart and peripheral arteries. Even modest weight loss can change many of these problems. Small Weight Loss = Big Benefits: Weight loss, even as much as 10 -15 pounds is associated with metabolic, such as blood sugar, triglycerides, blood pressure and cholesterol and significantly more successful arthritis pain especially in the critical areas of improvement legs, knees and back. This is an area where arthritis can limit the activities and thus contribute to an even greater weight and disability. Richard Lipman MD, a board certified internist and endocrinologist has been treating weight and metabolic disorders 25 years later, his Miami office. His specialty is the metabolic problems associated with obesity and aging, including weight gain, complicated by diabetes, hypertension, thyroid disease, and heart disease. His most recent book, 100 Calorie Secret describes how thousands of his patients lost weight and kept it off. Obexi is a combination of natural herbs and best natural pills for weight loss approved by US FDA.
Related Articles -
body mass, Decrease diet,
| 
