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It can be a difficult feat to find well-created ectomorph workouts that build body mass. Most people don't realize that ectomorphs need an entirely different fitness plan than those with an average body type. Simply following a general workout program will not help you to gain much muscle or body mass, so you'll need to make a few changes to your routines so you can really start to get results. Here are 3 eating and workout tips you should keep in mind. Tip 1 - Consume More Food To Get Enough Calories Your ectomorph body type will see you eating a lot more food than others anyway, but the important thing if you want to gain muscle mass is to make sure you are you doing it the right way. Two common mistakes ectomorphs make is in their eating frequency, and not consuming enough calories. Your high metabolic rate means you should be eating roughly five to six times per day. The main difference is that ectomorphs need around three thousand calories per day as opposed to the average two thousand. This doesn't mean junk food either; only eat foods that are healthy to properly fuel your body and muscles. Tip 2 - Reduce The Time You Spend Working Out Effective ectomorph workouts that really work for gaining muscle mass are different in that they require you to spend less time at the gym than you normally would. If you are spending hours at the gym every week without seeing any progress, you'll know that what I'm saying rings true for you too. A good workout should not take you any longer than 45 minutes to an hour. At the end of that 1 hour, you should be feeling completely drained and simply unable to do any more. The way to do that is to keep the intensity of each workout as high as possible for the whole time so you get the most benefit possible. Not only should you be working out for a shorter total amount of time, but you should also reduce the number of days you are visiting the gym. While this is usually a good idea for just about everybody, it is absolutely essential for you. Your body is going to require more time to recover after your more intense than normal workouts, and you won't be able to handle consecutive days like many others. Try to get three good, solid workouts per week. Tip 3 - Workout The Entire Body Because you should only be working out three days each week, performing isolation exercises is not going to be the best option or you. Ectomorph workouts should involve working your entire body as much as possible to allow you to get the best results. Your focus should be on exercises that build multiple muscle groups at once. These exercises include things like dumbbell lateral raises, reverse flyes, deadlift, weighted squats, and swimming. By making the these adjustments, you can be sure that you'll be having good ectomorph workouts that will help you gain body mass. Don't let your body type set you back. If you actually want to see results then remember to consume a lot of healthy calories, workout less often, keep routines intense, and exercise the entire body. Learn more about ectomorph workouts at our website, and when you stop by, find out all about these 3 simple ectomorph bodybuilding exercises as well.
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