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Exercise for at least seven hours a week lowers the chance of breast cancer by 16% by Tang Qian
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Exercise for at least seven hours a week lowers the chance of breast cancer by 16% by TANG QIAN
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| Article Posted: 04/16/2013 |
| Article Views: 30 |
| Articles Written: 64 - MORE ARTICLES FROM THIS AUTHOR |
| Word Count: 431 |
| Article Votes: 0 |
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Exercise for at least seven hours a week lowers the chance of breast cancer by 16% |
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Health
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A 10-year study of Breast cancer centre in Australia reveals that one of five breast cancer patients are overweight person with very little exercise at ordinary times. Forming a good habit of working out regularly will benefit a girl for a lifetime. But we should make it clear that the 7 hours we are talking about here is not an "on-the-impulse" thing. If you stay the whole week sitting in front of the computer unmoved and then go out for strenuous exercises on the weekends for long, it is of no use at all. The 7 hours should be evenly distributed to each work day. For example, you can keep going for a walk for half an hour each morning and evening, you ca receive very good effects of health building. Optimistic girl's have a14% lower chance of "serious diseases. Heart disease, high blood sugar and cancer may sound far from you. With the emergence of increasingly unhealthy living habits that modern people have, you should be cautious of your health and go for a regular check in case that one day you " hit the jackpot" just as those who don't smoke get lung cancer. But if you keep a positive attitude and be optmistic all the time, you will have 14% higher disease-resistant ability than the rest. Smoking or drinking makes you look 12 years older Although today we no longer look at those women who smoke with colored eyes and we even regard those who blow smoke puffs gracefully and those who drink like a horse as being mature, but as long as you have done things that damage your health, you are surely going to pay for it It has been proved that women who smoke or has 140 milliliter or more of weekly alcohol intake are not only susceptible to various diseases but also with poor skin quality, whihc will make them looks 12 year older than they actually are. Put in 5 grams less salt for each meal can stabilize your blood pressure, assure your heart safety, bones strength and save you from temper tantrum. To control the intake of salt is a very simple thing that you cam do. Every time before you flick it in, use the cap to hold it first, and then put the right amount of salt into the pot. Don't overlook the effect of this little action. It can decrease your salt intake by around 5 grams a day and will not affect the flavor of the food. Super Slim Pomegranate Capsule
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