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Nasal congestion often causes much inconvenience mainly due to the difficulty to breathe through the nose because of inflammation and swelling of the inner lining, covering the airway passages from inside. The condition may be caused by an infection, allergy or extra dry air. How to relieve nasal blockage? There's a wide array of treatments, both medical and natural ones. Over-the-Counter Solutions Nasal decongestants, you can purchase in any pharmacy, are available in the forms of: - Nasal sprays; - Nasal drops; - Oral decongestants. Immediate relief is their absolute plus, yet there are minuses as well: certain side effects, occasional burning sensation being one of the most frequently occurred, and quick addiction. Very often over-the-counter remedies work well in the first days of your cold and after leave you with even more aggravated symptoms than you have had initially. Thus, you are getting into a trap: you begin to apply a nasal congestion oftener and in a bigger amount while it helps less and less. That's why with over-the-counter solutions you have to stick to the following rules: - Short-term usage. Use nasal drops or sprays from the pharmacy no longer than 3 days in a row. - Use either spray or drops or oral solutions, not all of them simultaneously. - If your congestion lasts longer than 5 days, consult a doctor instead of going on with self-treatment.If you have a sinus infection or an allergy, you will need other type of medication. Natural Remedies When it comes to congestion, you shouldn't underestimate folk and home remedies, which are at hand. They will not cause side effects or addiction, while their efficiency is often higher than from medications. So what can you try to unblock your nose? Nasal irrigation. If the congestion is just beginning or passing to its final stage, this method helps a lot, otherwise, when the inflammatory process is at its peak, simply drop each nostril with saline solution. Chicken soup. This is not only a delicious remedy, it's working thanks to its natural anti- inflammatory property, known from ancient times. Warm shower. After a warm-to-hot shower you will feel much better generally and it will certainly improve your breathing through the nose. Inhalations. Add a few drops of peppermint essential oil to saline water, bring it to the boil, put a towel over your head and breathe in the steam. Feet baths. This is the easiest way to unblock the nose. Make the water for the bath as hot as you can stand. Wear warm socks after the bath. Air humidifier. Congestion often occurs due to dry air in your home. It's hard to say which nasal congestion is the best. Everything depends on the cause of your congestion. Anyway, it's better not to overdo with over-the-counter solutions, try safe home remedies first. More information about neti pot nasal decongestant you may see by click this link. Be healthy!
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