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Potatoes are genuine foreign goods and imported goods. Due to potato contains a part of portion, so it can support energy to people. Because of this reason, the Indians regard the potatoes as food consumption, but because the Indians do not know how to cook potato, in addition, solanine of wild potatoes and other toxic substances are more, so there are many people dead in potatoes. Expert stressed that people should make sure that potatoes have been cooked to avoid food poisoning. With technology develops, some potato varieties have been reduced the starch content of the potatoes, so they could also transformed on the food table, which become the root vegetables what people like to eat. People like potato with many valid grounds. Potato contains a comprehensive nutrition, vitamin C, potassium, phosphorus and other mineral content is very rich, only levels of protein, calcium and vitamin A are low. Potatoes are rich in dietary fiber. It is not only easy to produce satiety, but also prevent constipation and maintain a good role in promoting intestinal health. In the past, we have always thought that potatoes contain a lot of starch. The starch will make people's body swell easily. So a lot of people who want to lose weight are far away from the potatoes. But in fact, fresh potatoes contain carbohydrates are only about 20% and only 0.1% of the fat content, but water content was able to reach more than 70%, per 100 grams of fresh potatoes only the 77kcal (Hop 323KJ) of heat. But it can bring to people a longer period of satiety, thereby reducing the intake of other foods. From this perspective, the potato is either gain weight, but will help to lose weight. However, people should pay attention that although potato contains less fat, it is not a good choice to eat chips. French fries will let the water-soluble vitamins in the potato loss to increase a large amount of fat, fried at high temperatures; repeated frying oil may also be to the health and security. So potatoes are not fattening. The key to how you eat, cooked or steamed, and the important thing is not adding a lot of oil, especially high saturated fatty acid content of the oil. Nowadays, it is very popular to play online games. Players have to buy gw2 gold to continue the game. Need cheap gold and strong items? Please visit rs Old School gold.
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