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Many people have the habit to drink milk to promote sleep at night. Do you think that using dairy products to help solve insomnia is useful? At first, we should make certain will food can help people to have a good sleep. You may have heard of "melatonin” and it comes from the brain, which is a substance secreted by the pineal gland within the pituitary secretion. When this substance achieves to a certain number, people will fell asleep. Infants and young children will secrete the strong melatonin, and with the age increasing, the secretion will reduce. The elderly are few, this is the truth. And now, here a method to solve the insomnia to supply the melatonin directly, and sometimes, long-distance travelers often take nutritional supplements. In addition, although eating natural food cannot have the direct and obvious effect like the melatonin supplements, but it is safer, and also achieves the same hypnotic effect. There is a kind of an essential amino acid which was called tryptophan, but the body cannot produce. It is necessary to provide from food. Tryptophan will be transformed a substance which was called serotonin. Serotonin can play a role to nerves, which make people feel peace and relaxation to promote emotional stability and to help control the body's sense of anger and aggression, even enhance attention and memory. Therefore, when the human body adequate serotonin is enough, people could get the peace mood. Tryptophan and serum have a role to promote the melatonin synthesis and therefore improve sleep quality. In this transformation process, vitamin C, vitamin B6, niacin helps tryptophan transform into serotonin. They are indispensable, and the effect was the best. Which kind of food has the rich tryptophan? Food sources include: dairy products, fish, chicken, duck, beef, brown rice, soybeans, peanuts and so on. Obviously, dairy products are high tryptophan content of natural food, which have a role to promote sleep. Expect for tryptophan, dairy products rich in calcium, and calcium has the effect to relax nervous and calm emotions. Therefore, eating cheese, yogurt and other dairy products have a scientific reason. Sara is interested in playing online games. She knows much about buying gold and she often shares her experience with other players in Diablo 3 Gold, Buy Diablo 3 Gold and Diablo 3 Gold Sale.
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