At present, there is no evidence could explain nutrients of soy milk will break down after 2-3 hours. Sugars in soy milk do not become other substances, and calcium, iron, vitamins, etc. do not decompose under reasonable storage conditions. For about the protein and fat, unless they deteriorate, they will lead to bloating and diarrhea. This is the safety issues to keep the food, and not the problem for food to break down. Experts say: the soy milk is from soybean. From a nutritional analysis, soybeans contain some anti-nutritional factors such as trypsin inhibitors, lipoxygenase and plant hemagglutinin. If people drink the raw milk or unboiled soy milk, they may cause nausea, vomiting, abdominal pain, bloating and diarrhea and other gastrointestinal symptoms. But these anti-nutritional factors can be removed by heat treatment. Therefore, raw milk must be boiled before drinking, which make these harmful substances is destroyed completely. Experts say: the source of this view is based on the role of soy contains isoflavones, and soy isoflavones have estrogenic effects. So most people will agree that female eats beans and drink soy milk skin is good to skin, while the men drink milk may appear feminine tendencies. The expert said that this is an incorrect inference. At first, although soybeans contains soy isoflavones, but the content is not high, which is far from sufficient to play the role of medicine. So the consumption of beans in the daily life certainly does not cause men to appear feminine. When it was used for the adjuvant treatment of female-related disease, the majority of people use the purified material of soy isoflavones, rather than the soybean itself or soy milk. Chinese Nutrition Society thought that soybeans and soybean have the rich nutrient with a variety of health benefits, especially for the elderly and patients with cardiovascular, it is a kind of good food. Because of this reason, the expert suggests every people to intake 40 grams of soy or soy products (equivalent to tofu or 800 grams of milk) every day, which made it clear that long-term eating beans and their products are beneficial and harmless for men and women. Are you still worried about being lack of gold when playing online games? Click sell Diablo 3 Gold and sell wow gold and you will get what you want.
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