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Core Tip: "if people do not eat breakfast, it is bad for your health." Many urban young people are already familiar with this, but many office workers like to regard soda crackers and bread as the breakfast due to the tight schedule. The nutrient experts say that crispy crackers, bread and other dry food are not suitable for breakfast. Due to people have experienced a night of consumption, so the secretion of kinds of digestive juices is inadequate and cereal of solid food is a lot. They lack of high-quality protein, which can only supply a short period of time energy. The experts say that breakfast is a meal which is not easily to convert into fat of the day so be sure to intake of staple food. Breakfast supply the energy which account for 30% of the whole day, and this staple rely on mainly supplied. If people lack of carbohydrate staple food, it may cause malnutrition. You should want to eat some starchy foods, because of cereals will quickly broken down into glucose to correct hypoglycemia sleep after absorbing. But cereal digest quickly, so you will be hunger after two and three hours, but also you should intake moderate protein and fat-rich food, such as eggs, meat floss, soy products and other food. Crisp crackers, bread and other dry food are not suitable for breakfast, because many people will have the experience to difficult to swallow. The nutrient experts say that crispy crackers, bread and other dry food are not suitable for breakfast. Due to people have experienced a night of consumption, so the secretion of kinds of digestive juices is inadequate and cereal of solid food is a lot. They lack of high-quality protein, which can only supply a short period of time energy. Many office workers like to have breakfast while walking, and it is not conducive to digestion and absorption. Overnight vegetables may produce nitrite, which is bad for the health. You should adhere to throw away them. Of course, the food which was put the refrigerator should heat again. The refrigerator is not safe. In addition, if the soy milk with the deep-fired dough sticks is your favorite breakfast, you would have to pay attention. This kind of food has the high energy, and it is disadvantage to the health for a long time. Nowadays, it is very popular to play online games. Players have to buy gw2 gold to continue the game. Need cheap gold and strong items? Please visit Guild Wars 2 Gold.
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