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Hi, there my friend happy Thursday. Feeling OK? Let’s hope so (You should) Stress has many results, and none of them are positive. The results of stress can stand in the way of getting a job done. Even if a job is finished, the results of stress can minimize your sense of accomplishment and satisfaction. When you de-stress, you will give your best and appreciate the outcome. As each person is an individual, it can be helpful for you to determine the best ways to de-stress. A coffee break, a brisk walk, or putting your mind on something entirely different for a few minutes, are some ways that may be useful for you. Your own individual personality and needs must be the deciding factors. A method that works for one person does not necessarily work as well for the next person. If you do not de-stress when it is necessary, you will not get much done. Stress can override your concentration, leaving you focused on everything other than the task at hand. Too much stress, especially if it is prolonged, can make you fatigued and physically ill. In addition to causing headaches and a general feeling of unwellness, prolonged stress even has the power to weaken your immune system. At its worst, extreme and prolonged stress can result in medical complications. When stress has the power to cause all of these problems, it should be easy to see how it can affect your job. This is why de-stressing whenever it is necessary to do so should not be considered a luxury, foolish, or a waste of time. Neglecting the need to de-stress can prevent you from getting anything done. De-stressing should not be seen as an excuse. Once you have begun to assess the effects of stress on your work life, it should not be difficult to determine when the need to de-stress arises. However, neither you nor your job can afford to use de-stressing as an excuse to be lazy or irresponsible. With only a small amount of practice, noticing when stress is beginning to have an effect on your work will come easy. A little break for whatever specific kind of de-stressing method is most appropriate for you should reduce or relieve your stress. When you are not overwhelmed by stress, it will be easier to focus on what you are doing and get it done. IF YOU WOULD LIKE TO LEARN MORE ABOUT OUR OPPORTUNITY FOR TWO HOUR WORKDAYS! SIMPLY CLICK THIS LINK AND JOIN OUR FAMILY... See You Around. Have a wonderful day.... Regards - Jorn
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