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Did you know that beauty sleep is real? It’s not just a line from a fairy tale, or an old wives tale. Here’s what happens according to WebMD when you don’t sleep well: • Blood vessels dilate, causing the appearance of dark circles under the eyes • Stress levels elevate • Chronic sleeplessness is related to high blood pressure, heart disease, diabetes, and depression. The most instant issue that comes from not sleeping well, however, is wrinkles. How does it work? It’s all about the growth hormone. The body naturally releases this hormone early in the sleep cycle, and one of its jobs is to stimulate collagen production. Collagen is what fills out our skin, gives a wrinkle free appearance, and keeps the skin soft. When we don’t sleep enough, less collagen is produced, so the effects are limited. Naturally, as we age, collagen levels decrease, so sleep is even more important for those with skin wrinkles already. Another way to make you more beautiful while you sleep is perspiration. Your skin sweats more while sleeping, which moisturizes your skin and helps to smooth out wrinkles. So the key to a youthful appearance is to sleep undisturbed for at least seven to eight hours per night. Many people also recommend sleeping on the back, to also help reduce wrinkles on the face. How do we attain this? BeautySleep mattresses go a long way to try to ensure that you’re getting the recommended amount of beauty sleep per night. Not only are they comfortable and pressure relieving, but they are also very supportive and provide spinal alignment. This combination of support and pressure relief, makes maintaining a back sleeping position more of a possibility for many people. They are foam encased, so that the bed feels larger, and partners are able to sleep further away from each other. Most models have individually pocketed coils, so partners don’t feel each other moving around during the night, and have more of a chance to sleep undisturbed. Many models also have GelTouch foam, which gives a cool and comfortable night’s sleep. Finally, BeautySleep mattresses are priced to fit any budget, so sleepless nights worried about the price of the bed will be vanquished. But enough about skin and wrinkles, what about the rest of the ailments that can be spurred on by lack of sleep? Elevated stress levels can cause high blood pressure, more restless nights, and a sour disposition. Diabetes can be debilitating and bothersome, which can also affect a person’s everyday outlook and attitude. Depression is also a very real consequence of chronic lack of sleep, and can even go so far as to change a person’s personality. Beauty is on the inside as well as the outside, so sleeping is important for everyone, whether young or old. It is the only time that our bodies can effectively heal themselves. It is the only time when athletes can repair their muscles and become stronger. It is the only time when the brain gets a rest from the stimulus of the day. Overall, those who don’t receive a good night’s rest become old looking on the outside and unpleasant on the inside. Sleep better and feel better on one of Simmons BeautySleep mattresses. Buy Simmons Beauty Sleep Mattresses & Save 60% on all Simmons Beauty Sleep Product
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