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Needless to say, fresh fruit juice is the best way to beat the heat of this summer in planet. We all love juices to get refreshed and rehydrated. If you are going to buy Citrus Juicer at any store, consider these six points before taking this step: 1.Both fruit and vegetable juices are not equal after creating: Having a glass of fruit juice daily may sound more beneficial for your health, it is right but it may eventually raises the heart disease risks. Fruits have a primary sugar content named “Fructose” which is further changed into “triglycerides” in the liver and it raises the level of insulin to increase the risk of heart disease. On the flip side, eating the whole fruit doesn’t have this risk because of high fiber. Fruit concentration into juicing per serving increases fructose level. If you are planning a juicer, consider making vegetable soups. 2.You still have whole veggies: Having veggies juice is sometimes not similar as eating them as a whole. Just like in fructose case, you lose a lot of fiber which slows down the process of digestion and makes you feel full, even though minerals and vitamins are concentrated on your veggies juice. The digestion rate and hunger satisfaction values just as equal as having nutrients. Though juicing increases the overall consumption of nutrients, it cannot take value of vegetable consumption on daily life. 3.Juicing is efficient for weight loss: Even though veggies lack in fructose as compared to fruit, this still contains calories and most of us don’t need it too much. If you are trying to lose weight, you can have at least 8oz serving every day and then you can see the difference in your weight. 4.You have to buy a lot: The process of juicing eats lots of vegetables to give about a glass of juice or two. For your regular diet, you have to keep buying and having veggies. All you have to plan a lot of shopping vegetables and keep your fridge full. This is all for keeping you in shape and fit. 5. Make a routine: Shopping, juicing and cleaning the juicer often takes extra time i.e. at least 10 to 15 minutes of the day. If you love juicing a lot, this extra work will not bother you if you bring it in your routine. All you have to make your own decision to buy it. Visit homeshop18.com to buy Citrus Juicer.
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