Amazines Free Article Archive
www.amazines.com - Wednesday, August 10, 2022
Read about the most recent changes and happenings at Amazines.com
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Google
Subscriptions Manage Ezines
CATEGORIES
 Article Archive
 Advertising (133525)
 Advice (161580)
 Affiliate Programs (34788)
 Art and Culture (73842)
 Automotive (145680)
 Blogs (75446)
 Boating (9851)
 Books (17221)
 Buddhism (4129)
 Business (1330080)
 Business News (426438)
 Business Opportunities (366485)
 Camping (10971)
 Career (72777)
 Christianity (15845)
 Collecting (11639)
 Communication (115071)
 Computers (241922)
 Construction (38937)
 Consumer (49947)
 Cooking (17079)
 Copywriting (6732)
 Crafts (18205)
 Cuisine (7548)
 Current Affairs (20308)
 Dating (45902)
 EBooks (19700)
 E-Commerce (48247)
 Education (185377)
 Electronics (83517)
 Email (6439)
 Entertainment (159838)
 Environment (28923)
 Ezine (3040)
 Ezine Publishing (5452)
 Ezine Sites (1550)
 Family & Parenting (110929)
 Fashion & Cosmetics (196540)
 Female Entrepreneurs (11851)
 Feng Shui (132)
 Finance & Investment (310511)
 Fitness (106443)
 Food & Beverages (63011)
 Free Web Resources (7939)
 Gambling (30227)
 Gardening (25194)
 Government (10512)
 Health (629908)
 Hinduism (2206)
 Hobbies (44079)
 Home Business (91593)
 Home Improvement (251145)
 Home Repair (46213)
 Humor (4717)
 Import - Export (5456)
 Insurance (45104)
 Interior Design (29591)
 International Property (3488)
 Internet (191011)
 Internet Marketing (146666)
 Investment (22859)
 Islam (1161)
 Judaism (1352)
 Law (80455)
 Link Popularity (4596)
 Manufacturing (20902)
 Marketing (99276)
 MLM (14140)
 Motivation (18232)
 Music (26999)
 New to the Internet (9497)
 Non-Profit Organizations (4048)
 Online Shopping (129728)
 Organizing (7809)
 Party Ideas (11853)
 Pets (38072)
 Poetry (2229)
 Press Release (12687)
 Public Speaking (5640)
 Publishing (7561)
 Quotes (2407)
 Real Estate (126616)
 Recreation & Leisure (95461)
 Relationships (87650)
 Research (16180)
 Sales (80346)
 Science & Technology (110281)
 Search Engines (23497)
 Self Improvement (153287)
 Seniors (6216)
 Sexuality (35998)
 Small Business (49289)
 Software (83018)
 Spiritual (23482)
 Sports (116150)
 Tax (7661)
 Telecommuting (34073)
 Travel & Tourism (308186)
 UK Property Investment (3122)
 Video Games (13382)
 Web Traffic (11764)
 Website Design (56892)
 Website Promotion (36618)
 World News (1000+)
 Writing (35839)
Author Spotlight
AREESH ISHTIAQ

Areesh Ishtiaq a Top Rated SEO and Digital Marketing Guru on Upwork, working as a project manager fo...more
RAM SEWAK

Myself Ram Sewak possessing indepth domain experience of more than 10 years in SEO, SEM, Web Develop...more
GRAEME DIXON

About Octopus Intelligence We provide greater certainty with excellent global Commercial Compe...more
DESIGNPLUZ DIGITALAGENCY

Designpluz has steadily matured from a passionate graphics design start-up, into a full service digi...more
LOUISADIKIBARASIKA BASSEY OKOKON

BIOGRAPHY AND TESTIMONIES OF HOW JESUS CHRIST APPEARED TO HIM. I am Louis Bassey Okokon, born on th...more


Some Simple Things You Can Do To Better Manage Your Back Pain by James Kupe





Article Author Biography
Some Simple Things You Can Do To Better Manage Your Back Pain by
Article Posted: 05/09/2013
Article Views: 58
Articles Written: 384
Word Count: 528
Article Votes: 0
AddThis Social Bookmark Button

Some Simple Things You Can Do To Better Manage Your Back Pain


 
Health
If your back pain has you down all the time, tired, and always in severe pain that you just can't relieve, you can use these tips to get great strategies that could prove more powerful than addicting medications and painful treatments. Use the advice provided to take on the best pain relief measures possible for yourself.

When dealing with back problems, it is best to use cold instead of heat to soothe pain. Some people might not have much luck with heating pads and hot compresses. Experts have found that cold to soothe can work just as well. It might not be as comfortable, but it can be effective in relieving pain. You might want to give it a shot and see what works best for you.

To properly treat back pain and swelling with ice while avoiding damaging sensitive skin, be sure to use care when applying the ice. Avoid applying ice directly to the skin. To create your own ice pack, use ice cubes or chips wrapped in a soft, dampened towel. Apply the ice pack to the injured area for no longer than 15 minutes.

To get temporary relief from back pain, consider both ice and heat for at-home treatment. Ice is most effective in reducing pain from a recent injury as it helps to reduce inflammation. Meanwhile, heat is more effective at penetrating deeply to soothe more serious injuries related to chronic back pain.

Being overweight is especially hindering to your back as the extra pounds cause strain on your lower back. A good diet needs to be implemented and a healthy weight in order to protect your back from physical harm due to obesity or extra weight. Live healthy, and keep your back healthy.

It is important that you do not sleep in the same position each night if you suffer from back pain. By sleeping in the same position all night, you are allowing your spine to stiffen up which can cause back pain. Be sure that you replace your mattress and pillow regularly.

To help reduce swelling and alleviate back pain resulting from muscle strain, try compressing the back muscles. To compress the injured muscles, consider using an elastic bandage or even a back support. The act of compressing the muscles helps decrease the inflammation in the muscles. This, in turn, leads to an easing in back pain.

Clean out your purse, backpack or briefcase on a regular basis. Depending on the size and how often you use the item, you may need to clean it out weekly. It is easy to accumulate unnecessary items over time. The less weight you carry, the more healthy your back will be.

If you suffer from upper, middle, or lower back pain, you know how difficult it can make your life. Hopefully some of the tips you've read in this article can help you with your back problems and reduce your back pain, letting you live with less pain and inconvenience.

You can get lots of other information on how to get rid of back and sciatic pain by checking out our website.

Related Articles - sciatic nerve pain relief, get sciatic nerve pain relief, reduce back pain, get rid of back pain, back pain, health and fitness,

Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.

 

Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
Name:
Email:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
 
Please enter the code in the image:



 Author Login 
LOGIN
Register for Author Account

 

Advertiser Login

 

ADVERTISE HERE NOW!
   Limited Time $60 Offer!
   90  Days-1.5 Million Views  

 

Great Paranormal Romance


STEPHEN BYE

Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through the...more
ALEX BELSEY

I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more
GENE MYERS

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
ADRIAN JOELE

I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
STEVERT MCKENZIE

Stevert Mckenzie, Travel Enthusiast. ...more
TIM FAY

After 60-plus years of living I am just trying to pass down some of the information that I have lear...more
SHALINI MITTAL

A postgraduate in Fashion Technology. Shalini is a writer at heart! Writing for her is an expression...more
WILLIAM BUCHANAN

William Buchanan has worked in the fields of marketing, advertising, and marketing research for almo...more
SUSAN FRIESEN

Susan Friesen, founder of the award-winning web development and digital marketing firm eVision Media...more
LAURA JEEVES

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2022, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from wikipedia.org under the GNU FDL license