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1. The salad dressing Some girls only eat a serving of salad at pizza shops. Salad sauce is sweet, not greasy, and delicious, so people will imperceptibly eat much of it. But 70% of salad dressing is actually fat, as its main ingredients are oil and egg yolk. 2. The bread and cakes Western-style bread and cake contains butter (80% of which is fat) and eggs so they are tasty and soft. Chinese style pastry contains much lark, sugar and flour. 3. All kinds of stuffed food Stuffed foods contain much lard. If you look at the plate you have just hold the food, you cna see the lard turning into solid after cooling. But it is only a small amount of lard which has been left. Most of it has been taken by you. 4. Cookies and instant noodles They appear to be carbohydrate food, but they are greasy and the heat have greatly surpassed that of carbohydrates. Plenty of oil makes cookies taste better, and Fried instant noodles always go with oily sauce pack. 5. All kinds of Fried vegetables Some poeple will say to you that you should have more vegetables in order not to get fat. But when you are cooking the vegetables, you should pay attention not to put in too much oil. A spoonful of vegetable oil (14 g) contain about 130 calories. Usually when we cook vegetables, we pour in 2-3 teaspoons of oil probably more. If you eat many vegetables cooked in this way, you can imagine one day you will get how much heat from the oil. When cooking, control the amount of oil you put. The main ingredients of many processed foods have included oil. But when you have the food, it is hard for you to realize that you are actually taking much oil as they can be hidden in the food. So if you are a waist watcher, you should check the ingredients carefully before you take it. You might think that a little bit of fat is really nothing and it can't be the cause of obesity, but please note that the density of fat is high. A small glass of fat can satisfy 2000 calories that a woman needs for a day. If we count it with high unsaturated fats oil, it is about 15 teaspoons. But if you want to get the same heat from the fruits and vegetables, you should eat 9 kg of cabbages and 36 oranges. As long as you avoid taking invisible fat, you can easily achieve some weight loss. 2 Day Diet
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slimming, weight loss, health, fitness, obesity,
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