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A good night's sleep is closely related to diet and nutrition, many of the nutrient can act on the human body and help promote sleep. Recently, Japan "yahoo" has summarized foods that help you sleep. Foods which are rich in magnesium such as nuts, persimmon, spinach and other foods. Fatigue out of working in the day and smoking will cause the platelet aggregation and vasoconstriction, affecting the human body from relaxing to sleep. But if the human body can absorb plenty of magnesium, it can inhibit the two kinds of symptoms above and improve sleep. Soy bean products like bean curd, milk, other foods calcium-rich foods help clam your nerves and put you into sound sleep. The ratio of calcium and magnesium intake should be 2:1 so they can be better absorbed by the body. Lean meat, animal liver, egg yolk and other foods rich in iron. Insufficient iron intake lead to the decrease in the number of red blood cells and hemoglobin in the blood, and cause oxygen insufficiency in the brain, leading to sleep disorders. Fish, meat, dairy products and other foods rich in tryptophan. Tryptophan in the body can be converted into serotonin and melatonin. They can better sleep quality. The body can't synthesize tryptophan itself so it has to takin in from food. Brown rice, peanuts, sea fish and other foods rich in vitamin B6. Vitamin B6 and inhibit cells is associated with neurotransmitter which can inhibit the brain cells from getting excited. Vitamin B6 insufficiency can cause unsmooth transmission of relevant neurotransmitters in neuron circuitry. The brain can easily get excited and you are prone to anxiety, so there will be sleeping disorders at night. 2 Day Diet
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