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We all know that our body is made of 60% water and it is crucial for our survival. It is very important for the athletes to be aware of their body's need for hydration as our body needs water for a number of functions: Aid in digestion and absorption For elimination of toxins and waste products For energy production Water as solvent for nutrients For regulation of body temperature For transportation of material throughout the body Our body has a number of systems which perform different activities in the presence of water. Therefore, sports nutrition takes major emphasis on the hydration of athletes and ask them to take at least eight glasses of water which can be raised to 10 glasses a day during hot summer days. Sports and hydration are interrelated whose importance must be clear to the athletes who want to make it big in their field of interest. Sports Nutrition Fainting of some of the athletes have been reported in various stadiums during sports activities further warning the enthusiasts to know various facts about water and hydration. Hydration doesn't mean that you can take soda, soft drinks, tea or coffee etc. to meet your water needs. But, these things can lead to dehydration by increasing urination and hence, athletes need to avoid such drinks in order to enhance their performance and ensure safety. What happens during exercise that heat is generated as a by-product of your working muscles. The intense short duration events can increase the heat production up to hundred times than produced while body at rest. With the increase in heat production, the body temperature and heart rate also rises and if the exercise continues then the body remains limited in sending that heat to skin surface and hence, needs rehydration. Thus, exercising in hot humid climate can further increase the chances of dehydration as the body fluid evaporates rapidly without intimating you. In the humid climate, the moisture increases and the body sweat decreases raising the chances of heat injury. It happens due to an steep increase in the body temperature and the ultimate result is the fatigue. Therefore, athletes must consider rehydration while planning sports nutrition. Athletes should also know that water is the most appropriate drink before, after and during the exercise; however, it is also important to replenish the electrolytes lost due to heavy sweating. Speclalty Certificate Sodium replacement works to maintain blood concentration while increasing palatability and hence, the desire to drink. The addition of carbohydrate in the sports drink is also recommended for replacement during the heavy exercise.
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