|
Core Tip: the study found that the body temperature will drop during sleep, and if you want to maintain good sleep, control body temperature is a very important tool. Are you always toss and turn because of you are difficult to sleep? Do you have the light sleep because of the nightmares? There are many people are plagued by sleep, however, if you want to cope with the day's high-speed work and life, a good night's sleep is indispensable. The study found that the body temperature will drop during sleep, and if you want to maintain good sleep, control body temperature is a very important tool. A recent study in the Netherlands showed that temperature for sleep quality has a greater impact. In the experiment, subjects wear the clothes to fall asleep with the thermostat, so the internal temperature of the body will not be affected, but the temperature of the skin surface can be reduced. The experimental result has the big changes. People neither wake up at night, nor the deep sleep increased are 3 to 4 stages. For the people who are plagued by insomnia, the effect is more significant. If the skin temperature decreased to 0.4 degrees during sleep, the chance to wake up early in the morning will reduce from 0.58 to 0.04. In the same study, narcolepsy (daytime cannot suppress drowsiness and sleep, but the night could not sleep disease) patients often wake up at night. When we check their skin, the temperature of skin is generally high. People speculate and suspect the reason for this result is due to the brain of patients with hypocretin lacking, and therefore cannot adjust the skin temperature. From this, we can infer the temperature increases can promote sleep, but if the decline of skin temperature helps to maintain a good sleep after fall sleep. Although no one will rake a thermostat when he fell asleep, in order to regulate body temperature, it may wish to bedtime up the room temperature 1-2 degrees adjustment. It will not only be able to guarantee a constant body temperature during sleep, but can also contribute to sleep to maintain good quality of sleep. My job is customer service and I’m dedicated in selling gold. If you have any interest, you can contact me and go to Guild Wars 2 Gold and cheap gw2 gold.
Related Articles -
Sleep, temperature, adjustment,
|
