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A cough can be unpleasant during the day when you cannot control it, especially when it struggling at night and may have sleep breaks. When you do not want to resort to drugs recommended by a physician or pharmacist, try few solutions to get rid of cough fast. The cough is aggravated by smoking. If you have not yet given up this bad habit, it's time to do it if you try to keep your cough under control. Horseradish has healing properties of cough due to the rich content of minerals, magnesium, volatile oils, but also because it is a powerful natural antibiotic and a very good expectorant. At home you can use a few herbs or syrups that can be used to relieve cough. Mix two tablespoons of lemon juice with a tablespoon of honey and add a little cayenne pepper. Honey soothes irritated tissues, while the lemon reduces inflammation and provides a dose of vitamin C. Pepper increases blood flow to the area, accelerating the healing process. When you spend more time in a closed room, the cough may be stronger because the air is dry. Invest in an air humidifier for the bedroom or ventilate regularly. You can put a water container in the room or choose air conditioning to increase humidity in winter. Thyme is an expectorant and also contains substances that relax the respiratory tract. To prepare a thyme tea, put two tablespoons of fresh thyme (or a tablespoon of dried herb) to a cup of warm water. Leave to infuse for five minutes, then strain it, and add honey if you wish. Many household cleaning products can be irritating to the throat and eyes, especially when using them in a confined space. If you notice the cough occurs when you use furniture care products or certain detergents, ventilate well and avoid cigarettes, because it can aggravate the cough. An infusion of oregano oil will help enormously if you have a persistent cough. It is recommended to boil some water, put 3-4 drops of oil of oregano and do the inhalation with a towel on your head. Dark chocolate contains theobromine, a compound more effective than codeine, which suppresses coughs without adverse side effects such as nausea or constipation. Maple syrup is available in pharmacies and is extremely good in case of cough or throat irritation. Is found under the form of tablets, but you should not consume more than 5-6 tablets per day. If you find it in powder form, put a teaspoon in a cup of hot water and will have the same beneficial effects. Anda Lora has been writing articles for nearly 2 years now. Not only does this author specializes in fitness and diets, you can also check his latest website about bed rails kids to find information about bed rails and full size bed rails.
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