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If you do not know about sports physiotherapy, chances are that you are not an athlete. The purpose of writing this post is to help you know more as to the role of sports physiotherapy . We will just have an overview of this filed rather than go into the details. Read on! Physiotherapy involves treatment methods of diseases and injuries through physical means, including exercises and massage. In the same way, sports physiotherapy points to different treatments for sports injuries. Muscle strains and ligaments sprains are some of the most common examples of sports injuries. Common reasons for sports injuries are weak body mechanics, lack of stretching, muscle overuse, lack of conditioning, physical injury, and poor coaching. Another common athlete injury is spondylolysis. For the most part, sportsmen who take part in sports involving spine twisting and hyperextension sustain this type of injury. Nerve pinch trauma or stinger is a condition where shoulder or neck nerves get over-stretched or compressed. Physiotherapy offers various options for the treatment of athlete injuries. Examples of treatments include joint mobilization, manipulation techniques, ultrasound, laser, heat therapy, ice therapy, and a number of motion exercises. Remember: some therapies, such as heat and cold therapy cannot be used together in some cases. So, keep this in mind. If you are suffering from some kind of sprains or strains, then you should go for anti-inflammatory drugs or pain medications. Aside from this, sports massage can also treat minor strains or sprains in an effective manner. Keep in mind that if the injury involves delicate tissues like torn ligament, then physios recommend that you should not get massage treatment, as it can worsen the injury. Spondylolysis is normally diagnosed with CT scan. Apart from this, physios recommend doing strengthening and stretching exercises with an objective to stretch the stiff muscles. This is because stiff muscle cause pain and hamper your movement. In order to make the process of healing a bit faster, your physio can also recommend that you use braces. Physios treat acute stinger with multiple therapies, such as pain medications, cervical collar, and ice therapy. Aside from this, they can also recommend using muscle relaxants. A chronic stinger, on the other hand, is treated using trunk improvement exercises, cervical traction, posture improvement exercises, anti-inflammatory drugs, and cortisone injections. For treating disc injuries, a comprehensive rehabilitation program is formulated. The athlete is not allowed to play again until he recovers completely.
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