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The time for digestion and absorption of food determines the time interval of three meals. The time interval between breakfast and lunch is about 4 ~ 6 hours; The interval of lunch and dinner time is 6 hours. Apart from the sleep time, the time between supper and breakfast of the net morning is about 5 ~ 6 hours. The interval of "4 ~ 6 hours" is in accord with the demand of human body for absorbing food. Due to various reasons, meal time of everybody is different, but the time intervals between each meal should be relatively fixed. This is not a rule set by a nutrition expert but the gastrointestinal tract and physiological reaction. Most of the white-collar workers is have breakfast at eight o 'clock in the morning, lunch twelve o 'clock at noon and supper at seven in the evening. The interval of breakfast and lunch time is shorter and that of the lunch and dinner time and supper is longer. The time interval time between supper and the breakfast of next morning is even longer. To solve the problem of insufficient nutrition, we can choose to take some snacks between meals. Many troubles maybe induced by not having breakfast For some people, their diets are often irregular due to various reasons. The meal which is most likely to overlook is breakfast. Some don't have good appetite when they get up, so they end up not having anything at all. Some are just too busy to have it with piled up work. Some think it helps them to lose some weight. But breakfast is actually the most important meal in a day. If you skip breakfast due to any reason, a lot of problems will come toward you. So we should have good breakfast on time by any means to assure good health. Fruta Planta Reduce Weight
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