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Food detoxification When you get up in the morning, do not rush to food. At this time , you need a glass of water with a fresh slice of lemon. It can promote the circulation of kidney, stimulate your metabolism at the start of a day. After this, you need nutritious breakfast to guarantee the nutrition you need for the day. You need to control the intake of wheat, meat, dairy, salt, sugar, food additives, preservatives, saturated fat, wine and fried foods. Taking rice as staple food can purify your intestines and stomach. It will not cause burden for your digestive system and the starch it contains starch is good for cleaning the liver. Exercise detoxification method For those who like to do sports but are lazy to do cooking, this is an ideal way to detoxify. You should spend at least 30 minutes a day to so some mild exercises such as jogging and tai chi. Practice abdominal breathing: lie down, breathe in through your nose, and then hold your breath, let the airflows go through your abdominal cavity and then slowly exhale from your nostrils. After 10 ~ 15 minutes, take a shower to stimulate the blood circulation. Skin is a mirror of your body. When the endotoxin accumulation is too mcuh, the skin will become dark, dry or greasy and there will be blains coming out. Every day when you take a shower, massage your skin with vegetable sponge gloves. It helps accelerate the circulation of the blood and smoothen the lymph flows, making the toxins going out of the body. Taking a shower is a good way to help skin detoxifying. It helps clean the acidic wastes accumulated in subcutaneous tissues and discharge the carbon dioxide retention and substances which are adverse to metabolism, thus making the skin elastic and healthy. If you are busy with work and do nor have regular work and rest time, you can follow soem simple detoxification methods. Every morning when you wake up, do not get up immediately. Drink a glass of water with a slice of lemon with your body lying on one side. This helps the water pass through the liver and take away the toxins and wastes deposited in the liver during all night. Eat an apple every day. As a natural antidote, it can contains pectin which helps expel the metal wastes outside our body. Meizitang Weight Loss
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