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Physical fitness is of prime concern in case of pregnancy; however, the type and quantity of exercise that is good for such women throughout their pregnancy depends on the women's physical fitness and general wellness. These workout programs also depend on the physical fitness of the women prior to their pregnancy. There are no hard and fast rules to workout during pregnancy and a healthy woman can be motivated to do work outs routinely, approx 3-4 times a week. Also, while you are carrying a child, you need to be in close contact with your doctor regarding what kind of fitness courses would be suitable for you and what diet courses you should follow in order to nourish your child as well as yourself. Pregnancy is the most important phase of life and a woman carrying a child needs to be more cautious regarding what activities are best avoided so only the beneficial health practices can be followed. Walking and other low impact movements are suitable for most of the pregnant women and gyrotonic or prenatal pilates that does not need compressing stomach is good during this stage. Fitness courses which you follow during the stages of pregnancy must combine Low effect aerobics, Maternity conditioning workout and strength training along with healthy diet courses. A pregnant woman can feel that her body is not the same as it was prior to pregnancy because the body undergoes lots of physical modifications that happen throughout the maternity. Such changes directly impacts the tolerance limit of an expecting mother. Furthermore, such women should also try not to overexert herself or push the limits of endurance. The safety measures also increase with the advancement in the pregnancy. As the maternity advances into second and third trimester, your fitness trainer will tell you about some particular safety measures that you must include in your daily workout program. Fitness courses for expecting mothers should never include aerobic dance, roller blading, kickboxing aerobics, bench action Diet Courses, gymnastics, horseback riding, downhill snowboarding, contact sports and other activities which require deep stomach breathing like diving etc. In fact, exercise which needs ribcage and posterior breathing should not be practiced by women heading towards maternity. Your trainer must be able to inform you if you have any condition that could forbid you from doing various fitness activities to stay fit during and after maternity. Apart from this, also consult your doctor routinely to know about your health condition.
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