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The protein is an integral part of a healthy diet. When people mention the protein, you can only think of the meat, but the important nutrients are come from many different foods. So when you choose a variety of protein-rich foods, while you have to pay attention to the intake of fat and cholesterol. This is the key to a healthy diet. Protein is the body's essential nutrients, at the same time, and this is also a key constituent of our body cells and tissues. Protein is the transport workers for the nutrients. It provides energy for each of the activities of the human body, and regulates a variety of body physiological function and repair body tissues. Your body needs the protein, but it could not be excessive, and even could not let the protein to become a major source of food. Keep in mind: a healthy and balanced diet is your best choice. Anne said most adult’s women only need about 50 grams of protein per day, while men need 60 to 70 grams, which are about two to three servings of protein. Athletes, the elderly and pregnant women need to be a little more than others. At present, however, most people intake of protein over 120 grams, which is more than double the daily required even more! Although the body needs protein, but not all protein-rich foods are good for you. You have to consider the source of protein, because some protein-rich foods also contain unhealthy factors, such as the saturated fat (unhealthy fats) and cholesterol. A variety of meat has the high fat. What is the best source of protein? Anne said eggs are the best source of protein. If you are concerned about the effects of fat and cholesterol, you can eat the egg white, because of the fat and cholesterol is in the yolk. Other healthy protein sources include: low-fat or fat-free milk, cheese, yogurt and other dairy products; lentils, black beans and a variety of soy products including tofu and soy milk, peanut butter, they are rich in protein. They are an important part of a healthy diet. John likes playing online games, so he often has to spend much money on Guild Wars 2 Gold and Guild Wars 2 Gold Sale.
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